Learn tips & tricks from our healthy living experts.
Why is red light therapy so popular? Red light therapy is one of the fastest-growing wellness treatments on the market today and for good reason! Not only is it super effective, but it’s non-invasive, has no negative side effects, and is FDA-approved, making it safe...
How do you know when you need red light therapy? While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
Red light therapy for weight loss Red light therapy has a lot of wonderful benefits, like improving the look and feel of skin and decreasing inflammation and pain, but one benefit of red light therapy that isn’t talked about as often is its potential to support weight...
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...
What does red light therapy do? Approved by the FDA, red light therapy is a very effective wellness treatment that promotes cell restoration and regeneration from the inside out. As red light enters the body, it penetrates each individual cell and targets the...
What is Red Light Therapy? Red light therapy is a treatment that uses low wavelength red, or near infrared (NRI), light to not only improve the appearance of the skin, but to treat other medical conditions as well. Red light therapy may help muscle tissue and other...