Learn tips & tricks from our healthy living experts.
An increasing number of individuals are seeking methods to rejuvenate their youthful appearance, better their wellness routine, and alleviate chronic pain and inflammation. With it comes a viable solution like red-light therapy. Dermatologists and healthcare...
Sunlight, with its vibrant spectrum of colors and life-giving energy, has long been our trusted source of rejuvenation. But what if there was a way to tap into the myriad of benefits of sunlight, while also unlocking a host of unique advantages that the sun alone...
Why is red light therapy so popular? Red light therapy is one of the fastest-growing wellness treatments on the market today and for good reason! Not only is it super effective, but it’s non-invasive, has no negative side effects, and is FDA-approved, making it safe...
How do you know when you need red light therapy? While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
Red light therapy for weight loss Red light therapy has a lot of wonderful benefits, like improving the look and feel of skin and decreasing inflammation and pain, but one benefit of red light therapy that isn’t talked about as often is its potential to support weight...
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...
