10X Health System Blog

Learn tips & tricks from our healthy living experts.

Supplements

Categories

Do Collagen Peptides Help You Lose Weight?

Do Collagen Peptides Help You Lose Weight?

Collagen is the most common protein in humans, shaping our bones, cartilage, tendons, and more. It's like the foundation of our bodies. People often praise collagen for its anti-aging effects, and it's used in many skincare products, either made in a lab (exogenous...

Benefits of Collagen Peptides

Benefits of Collagen Peptides

Collagen peptides have been gaining in popularity in the past few years, not only in beauty products — of which they were first introduced to the mainstream market — but also in supplement form. The many advantages of adding collagen peptides to one’s lifestyle...

Plant-Based vs. Whey Protein: What’s the Difference?

Plant-Based vs. Whey Protein: What’s the Difference?

Plant-Based vs Whey Protein If you aren’t familiar with the world of supplements and protein powders, don’t worry; you aren’t alone. There are tons of different options available to consumers, and it can get confusing to know which one is going to meet your unique...

When is the Best Time to Take Collagen Peptides?

When is the Best Time to Take Collagen Peptides?

First, What are Collagen Peptides?  Collagen peptides are smaller, more easily absorbed, and digestible pieces of collagen. Collagen is a protein that accounts for 30% of the total protein within the human body. Collagen, in its whole form, cannot be broken down by...

What to Look for in a Protein Powder

What to Look for in a Protein Powder

The Rise of Protein Powder  There’s no doubt about it that the global protein supplement market is on the rise at break-neck speed. In fact, the total market share is projected to increase from $28.1 billion in 2024 to $55.3 billion by 2032. With so many options...

Can Men Take Collagen Peptides?

Can Men Take Collagen Peptides?

The idea that collagen peptides are only for women is outdated, and just plain untrue. Men’s lives can be positively impacted by the addition of collagen peptide supplements. They can enjoy all of the age-defying benefits that the supplements provide, as well as take...

Is Plant-Based Protein Better?

Is Plant-Based Protein Better?

Want More Protein? Give Plant-Based a Try. Over the past 5 years, plant-based products including protein powder, milk substitutes, and even meat alternatives have been on the rise in consumer markets around the world. This uptick is largely due to the volume of...

Is Protein Powder Good for Weight Loss?

Is Protein Powder Good for Weight Loss?

Protein Powder For Weight Loss  When it comes to weight loss, the prevailing thought in diet culture tends to be, that eating less equates to losing weight. While watching the calories on your plate does have its place in weight loss plans, sometimes what those...

instagram facebook x tiktok linkedin youtube threads