10X Health System Blog

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How Long is the 10X Health Supplement Program?

How Long is the 10X Health Supplement Program?

Evidence shows that adding supplements to your daily routine can fill the gaps in the nutrients you are taking into your body and ultimately improve your health. There are so many supplements on the market, so it is important to do some research as to which...

What Supplements are Good for Gut Function?

What Supplements are Good for Gut Function?

The Digestive System  Your gut, or digestive system, is made up of your gastrointestinal tract which also includes the liver, pancreas, and gallbladder. Your digestive system is key to your overall wellness because it breaks down nutrients from food and drinks into...

How Do I Pick The Right Supplements For Me?

How Do I Pick The Right Supplements For Me?

What Exactly is a Supplement?  Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and...

What Supplements Are Good  for Brain Fog?

What Supplements Are Good for Brain Fog?

Is Brain Fog a Legitimate Medical Condition?  While brain fog is not considered a “medical condition,” it is a term used to describe certain symptoms that can affect your ability to think. The term “Brain Fog” is said to have originated from the research done by...