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Do Electrolytes Give You Energy?

Do Electrolytes Give You Energy?

What Exactly are Electrolytes?  Electrolytes are essential minerals — like sodium, potassium, and magnesium — that are vital to many key functions in the body. They have a natural positive or negative charge when dissolved in water, and because 60% of an adult human...

Can You Drink Too Many Electrolytes?

Can You Drink Too Many Electrolytes?

Electrolytes: Can You Have Too Many? Over the last few years, there has been a boom in the electrolyte drink market. Whether to cure that post-party hangover, refuel after a long run, or bolster your immune system from the seasonal cold, electrolytes are a popular...

Poor Immune System? Try These Three Supplements

Poor Immune System? Try These Three Supplements

What Does an Effective Immune System Do?  An effective immune system works hard to fight germs and infections from making you ill. It limits the harm that invaders, like bacteria and viruses, can do once they enter your body. Not only does your immune system find and...

Benefits of Electrolytes for Optimal Wellness

Benefits of Electrolytes for Optimal Wellness

In recent years, electrolytes have garnered significant attention in the realm of wellness. Often associated with sports drinks and athletic performance, these essential minerals play a foundational role in numerous bodily functions. From ensuring optimal muscle...

What Do Electrolytes Do?

What Do Electrolytes Do?

What Are Electrolytes?  Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They are essential minerals like sodium, potassium, and magnesium that are vital to many physiological functions in the body....

How to Pick the Best Supplements for Fitness

How to Pick the Best Supplements for Fitness

Dietary Supplements For Exercise Performance No matter your fitness level or strict dedication to an eating plan, it can still be hard to make sure you are getting all the nutrients you need. While it may not be a big concern for some, finding the right workout...

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