Why Vitamin Deficiencies Occur No matter your age, vitamin deficiencies are a common issue all over the world and often co-exist with mineral deficiencies like iron and iodine. Fortunately, nutrition is one of the strongest and most adjustable environmental factors....
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How Long is the 10X Health Supplement Program?
Aug 10, 2023 | Blog, Supplements
Evidence shows that adding supplements to your daily routine can fill the gaps in the nutrients you are taking into your body and ultimately improve your health. There are so many supplements on the market, so it is important to do some research as to which...
Conquer Nutrient Deficiencies with 10X Health’s Supplement Program
Jul 31, 2023 | Blog, Supplements
What are the signs of nutrient deficiencies? Nutrient deficiencies are very common in today’s world, and many people aren’t even aware they have a nutrient deficiency until they receive a genetic or blood test. What’s more, symptoms of nutrient deficiencies can be...
What Supplements are Good for Gut Function?
Jul 24, 2023 | Blog, Supplements
The Digestive System Your gut, or digestive system, is made up of your gastrointestinal tract which also includes the liver, pancreas, and gallbladder. Your digestive system is key to your overall wellness because it breaks down nutrients from food and drinks into...
5 Surprising Causes of Vitamin D Deficiency (and What You Can Do About It)!
Jul 18, 2023 | Blog, Supplements
What Exactly is Vitamin D? Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both critical for building bone. Laboratory studies show that...
How Do I Pick The Right Supplements For Me?
Jul 10, 2023 | Blog, Supplements
What Exactly is a Supplement? Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and...
The Importance of Vitamins D3 & K2 for Your Overall Wellness
Jul 6, 2023 | Blog, Supplements
Focus on Vitamin D3 Vitamin D3 is a nutrient needed by your body to build and maintain strong bones. It also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant, and neuroprotective properties support immune health, muscle...
How Long Does it Take to Start Feeling the Results of Supplements?
Jun 27, 2023 | Blog, Supplements
What is a Supplement? Supplements are intended to supplement, or add to, the vitamins and minerals your body already receives from your diet. Supplements come in various forms including tablets, gels, powders, liquids, bars, gummies, and gel caps. The FDA has...
What Supplements Are Good for Brain Fog?
Jun 21, 2023 | Blog, Supplements
Is Brain Fog a Legitimate Medical Condition? While brain fog is not considered a “medical condition,” it is a term used to describe certain symptoms that can affect your ability to think. The term “Brain Fog” is said to have originated from the research done by...