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The Best Supplements for Memory & Focus

The Best Supplements for Memory & Focus

Memory & Focus  The ability to remember things, as well as focus on the task at hand, are processes that we often take for granted. We just assume that remembering will be easy, and focusing on something is simple if it’s of interest to us. While these...

Three Tips to Improve Gut Health

Three Tips to Improve Gut Health

Deep Dive on Digestion Digestive diseases affect more than 40 million people in the United States alone, totaling up to millions of clinical visits and millions of dollars in medical bills annually. Although these numbers are hard to digest (pun intended), we don’t...

Do Weight Management Supplements Work?

Do Weight Management Supplements Work?

What to Know About Weight Loss Pills In today's world, there seems to be a pill for just about everything, and weight management is no exception. In 2023, the global weight loss supplement market was valued at almost 30 billion dollars, an amount that is only expected...

10X Health vs 23andMe: What’s the Difference?

10X Health vs 23andMe: What’s the Difference?

10x Health vs. 23andMe We sometimes get questions from our clients about how our test is different from 23andMe, arguably the most well-known at-home genetic test on the market. And it’s a valid question! People want to understand why they should choose 10X Health or...

What is MTHFR? Genetic Break Deep Dive

What is MTHFR? Genetic Break Deep Dive

Genes 101 Genes are the basic units of inheritance within our bodies. This means that genes contain all the information that specifies which physical and biological traits are passed down from our parents to us and, eventually, from us to our children. These segments...

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