KEEPING UP WITH 10X Health

discover the latest & greatest information regarding optimizing your wellbeing

Categories

The Five Best Anti-Aging Supplements

The Five Best Anti-Aging Supplements

The Aging Process  Aging is essentially the accumulation of a wide variety of molecular and cellular damage over time, and there isn’t much we can do to stop it. However, there are things we can do that affect the way we age, and in some ways slow down aging and...

Why Am I So Tired? Unveiling Chronic Fatigue Syndrome

Why Am I So Tired? Unveiling Chronic Fatigue Syndrome

In the fast-paced landscape of modern America, chronic fatigue has become another pandemic, affecting individuals from all walks of life. This widespread exhaustion is not just a consequence of physical exertion and feeling tired; it's an issue rooted in our lifestyle...

Do Electrolytes Give You Energy?

Do Electrolytes Give You Energy?

What Exactly are Electrolytes?  Electrolytes are essential minerals — like sodium, potassium, and magnesium — that are vital to many key functions in the body. They have a natural positive or negative charge when dissolved in water, and because 60% of an adult human...

Can You Drink Too Many Electrolytes?

Can You Drink Too Many Electrolytes?

Electrolytes: Can You Have Too Many? Over the last few years, there has been a boom in the electrolyte drink market. Whether to cure that post-party hangover, refuel after a long run, or bolster your immune system from the seasonal cold, electrolytes are a popular...

Five Tips for How to Stick to New Years Resolutions

Five Tips for How to Stick to New Years Resolutions

The Start of Resolutions  Ancient Babylonians are said to have been the first people to make New Year’s resolutions some 4,000 years ago. They were also the first to hold celebrations in honor of the new year, although their New Year was held in March, not January,...

Signs of Low Estrogen in Women

Signs of Low Estrogen in Women

Estrogen is a hormone made in the ovaries that plays a crucial role in the development of female sexual characteristics. It has a significant impact on the female reproductive system. As you grow older, it's normal for estrogen levels to decrease. However, certain...

instagram facebook x tiktok linkedin youtube threads