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The gut microbiome is crucial for keeping us healthy and can contribute to causing various diseases. What we eat significantly influences our gut microbiome. Recent studies show that nutrients, not just fermentable fiber, also impact what specific microbes live in our...
What is genetic testing, and what does it tell you? Genetic testing is the process of mapping and analyzing your unique genetic makeup in order to make action-oriented decisions about your health. The actual process of testing your genes differs depending on the test...
The Importance of the Immune System Your immune system is your body’s defense against harmful bacteria, diseases, germs, and toxins, so you want it to be in tip-top shape. Eating a variety of nutritious foods can give you enough vitamins, minerals, and other...
The Importance of Focus Engaging in something that takes your whole attention is important to everyday life. Listening, reading, thinking, and decision-making all take focus. If focus is missing from your life or you feel like you’re experiencing moments where you...
Your Gut Microbiome Your gut microbiome is populated by trillions of microscopic organisms that include thousands of species of bacteria, as well as viruses, fungi, and parasites. That may sound scary and unhealthy, but your microbiome needs both good and bad...
Advancements in genetic testing have revolutionized personalized health care, offering unprecedented insights into how our genes influence wellness. The 10X Health Precision Genetic Test stands at the forefront, providing a comprehensive analysis of key genes involved...
The Importance of Gut Health The complexity of gut health and how it affects your overall wellness is currently a topic that is garnering a lot of interest in the wellness industry. Within your gut, trillions of tiny microbes digest food, fight harmful pathogens,...
Energy & The Body In order for our bodies to function properly and for us to feel our best, we need vitamins and minerals to supply our bodies with the means to make energy. Nutrition is where we gain the vitamins and minerals to build up energy in our bodies....
What’s Going On With My Gut? If you think you’ve been hearing a lot about gut health lately, you're not wrong! Gut health and conversations surrounding digestive issues have been on the rise across social media, wellness communities, and anyone concerned about what is...
