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Your blood absorbs most of what is put into your body, including sugar, protein, and fats. Because of this, fasting before a blood test is usually recommended. Keep reading to learn more about preparing for a blood test and why fasting can be important. You’re...
Improving cognitive function has become a focus point for many people trying to reach their full potential, as well as for those who are aging by trying to maintain the mental prowess they have always had. Methylene blue is a chemical compound that research shows may...
Genetic testing advances have revolutionized how we approach personalized health, offering deeper insights into how our bodies function at the molecular level. Genetic methylation testing, in particular, provides an in-depth look at how the methylation cycle impacts...
The Facts on Methylene Blue Methylene blue has been used throughout history in the medical community, but it didn’t start there. Surprisingly, it was first developed in the late 19th century by a German chemist as a textile dye. Its vibrant blue color gained a lot of...
The Way to Wellness Precision wellness is just what it sounds like — a set of precise and meaningful actions to improve your overall well-being. Accurate and careful attention is imperative to precision wellness. Wellness has become a buzzword in our...
Ready For Optimal Wellness? It All Starts With a Blood Test. There are a lot of questions people have surrounding blood work, including what can a blood test tell me, how often should I get blood work done, and how long does it take to get results? While we...
Creating a balanced diet for vegans can sometimes be challenging, especially when aiming to meet all nutritional needs solely from plant sources. While a vegan diet offers many health benefits, understanding how your body uniquely processes nutrients can take your...
The ketogenic (keto) diet is popular for weight loss and energy, but it can sometimes fail to provide essential nutrients. Because the keto diet limits certain foods, some people may find it harder to get all the vitamins and minerals they need to stay healthy. ...
Starting a Supplement If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress...