by 10X Health System | Mar 21, 2023 | Blog, Supplements
The importance of vitamin D for health Vitamin D, which is produced naturally in our bodies when we’re exposed to sunlight, plays a vital role in our health. Most notably, vitamin D promotes healthy bones and teeth, but it also promotes immune function and helps our...
by 10X Health System | Mar 20, 2023 | Blog, Supplements
Probiotic vs multi-probiotic supplements Throughout our lives, we are conditioned to believe that bacteria is a bad thing, and the presence of bacteria is almost always going to cause issues with our health. After all, antibiotics are the most commonly prescribed drug...
by 10X Health System | Mar 16, 2023 | Blog, Red Light Therapy
Red light therapy for weight loss Red light therapy has a lot of wonderful benefits, like improving the look and feel of skin and decreasing inflammation and pain, but one benefit of red light therapy that isn’t talked about as often is its potential to support weight...
by 10X Health System | Mar 15, 2023 | Blog, Red Light Therapy
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
by 10X Health System | Mar 13, 2023 | Blog, Red Light Therapy
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
by 10X Health System | Mar 10, 2023 | Blog, Red Light Therapy
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...
