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Low Energy? 5 Natural Ways to Boost Energy

Low Energy? 5 Natural Ways to Boost Energy

When you’re feeling low on energy the first thing most people do is reach for some candy, coffee, or energy drink for a quick fix. Though these might give you a sudden burst of energy due to their sugar and caffeine content, once the effect wears off you’re left with...

Struggling to Lose Weight? Genetic Testing Can Help

Struggling to Lose Weight? Genetic Testing Can Help

The Struggle To Lose Weight  Nearly 40% of Americans are obese, and another 32% are overweight, so it is no surprise that a whopping 45 million Americans go on a diet each year. However, only dieting when trying to lose weight is setting yourself up for failure as...

What are MTR and MTRR? Genetic Break Deep Dive

What are MTR and MTRR? Genetic Break Deep Dive

What are the MTR and MTRR Genes?  The MTR (methionine synthase) gene and the MTRR (methionine synthase reductase) gene both code for enzymes that are involved in the conversion of homocysteine to methionine. They are essential players in the methylation cycle. Both...

Three Ways 10X Health Supports Women’s Wellness

Three Ways 10X Health Supports Women’s Wellness

No one can deny that maintaining an active, healthy lifestyle is important for both men and women. Men and women have different wellness needs; some concerns are unique to women, and some concerns that affect both men and women can affect women differently. Supporting...

3 Steps to Faster Recovery After a Workout

3 Steps to Faster Recovery After a Workout

Why Do I Need To Recover After a Workout?  We all know that exercise must be a part of an overall healthy lifestyle. Exercise can improve your brain function, reduce the risk of disease, help manage your weight, strengthen bones and muscles, and improve your ability...

10 Reasons to Choose 10X Health

10 Reasons to Choose 10X Health

The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...