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Genetic testing advances have revolutionized how we approach personalized health, offering deeper insights into how our bodies function at the molecular level. Genetic methylation testing, in particular, provides an in-depth look at how the methylation cycle impacts...
The Way to Wellness Precision wellness is just what it sounds like — a set of precise and meaningful actions to improve your overall well-being. Accurate and careful attention is imperative to precision wellness. Wellness has become a buzzword in our...
Creating a balanced diet for vegans can sometimes be challenging, especially when aiming to meet all nutritional needs solely from plant sources. While a vegan diet offers many health benefits, understanding how your body uniquely processes nutrients can take your...
If you’ve ever noticed that some diets work better for you than others or wondered why certain nutrients leave you feeling energized while others don’t, your genes may hold the answers. Genetic makeup significantly impacts how your body processes foods and...
10X Health Precision Genetic Test 10X Health has created a way to customize your wellness journey through analyzing your genetic makeup. That may sound high-tech and unbelievable, but the results come from a very simple, non-invasive test that could end up changing...
Genetics Affects Nutrition It shouldn’t be surprising that genetics have a powerful influence on how foods and vitamins are processed by the body. Every person has a unique genetic makeup, so understandably, how each person responds to food and vitamins will be...
If your strength training is not where you want it to be, consider optimizing your routine using 10X Health’s Precision Genetic Testing. How does it work? By harnessing the information found in your genes. Keep reading below to learn how and why our system works. Our...
Believe it or not, taking the vitamin and mineral supplements you think your body needs or getting the correct amount of vitamins through your diet, may not get you any closer to achieving optimal wellness. Keep reading to learn more about vitamin absorption and how...
While they both provide detailed information about your well-being, genetic and blood testing paint different parts of your wellness portrait and, when used in tandem, can be powerful tools to optimize how your body functions. Process Improvement Doesn’t Just Apply to...
