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Is Plant-Based Protein Better?

Is Plant-Based Protein Better?

Want More Protein? Give Plant-Based a Try. Over the past 5 years, plant-based products including protein powder, milk substitutes, and even meat alternatives have been on the rise in consumer markets around the world. This uptick is largely due to the volume of...

Is Protein Powder Good for Weight Loss?

Is Protein Powder Good for Weight Loss?

Protein Powder For Weight Loss  When it comes to weight loss, the prevailing thought in diet culture tends to be, that eating less equates to losing weight. While watching the calories on your plate does have its place in weight loss plans, sometimes what those...

What Does Protein Powder Do?

What Does Protein Powder Do?

The Power of Protein Powder Proteins aren’t called the building blocks of life for no reason. Every cell in our body, from the red blood cells that carry oxygen throughout our systems to the muscle cells that keep us strong, contains protein. So it comes as no...

Everything You Need to Know About Collagen Peptides

Everything You Need to Know About Collagen Peptides

The Science Behind Collagen Peptides Collagen is the most abundant protein in the human body, accounting for 30% of the total protein present in the body. Collagen provides structure and support to skin, muscles, bones, and connective tissues. Without enough collagen...

When to Take Protein Powder for Maximum Impact

When to Take Protein Powder for Maximum Impact

What is Protein Powder?  Protein powder is a nutritional supplement, either dairy or plant-based, that may help build muscle, repair tissue, aid in weight loss, tone muscle, and help you reach your daily recommended intake of protein. Protein is very important to the...

How to Use Collagen Peptides Powder

How to Use Collagen Peptides Powder

What is Collagen Peptides Powder?  First, collagen is a naturally occurring protein in our bodies that basically helps hold everything together. More specifically, collagen plays a vital role in the health of our skin, bone, and connective tissue, keeping joints...

Are Collagen Peptides the Same as Protein Powder?

Are Collagen Peptides the Same as Protein Powder?

If you’re looking to add a supplement to your daily routine to reach your optimal well-being,  collagen peptides or protein powder may be the answer. Both offer benefits for wellness, and both are readily available. However, there are differences between the two that...

10 Wellness Tips You Should Consider in 2024

10 Wellness Tips You Should Consider in 2024

1. Eat healthy food every day In the quest for a healthy lifestyle, the choices we make about what we eat play a pivotal role. Changing the relationship with food starts with changing your diet and consuming healthier alternatives. Let's delve into how a well-balanced...

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