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Electrolytes Are Essential to Hydration & Wellness If you’re looking to hydrate, the answer isn’t drinking enough water — electrolytes matter, too. Electrolytes are electrically charged minerals that are crucial for performing important tasks, such as muscle...
Your Workout is Over, Now What? After weeks in the gym, you have started feeling strong, capable, and proud of yourself for sticking to your routine. You’re a workout pro! But you’re probably also feeling a little tired. If that is the case, don’t worry. Even the most...
What is Electrolyte Powder? Electrolyte powders consist of essential minerals packaged in powder form that are typically flavored and added to liquids like water or juice. There are a lot of different electrolyte powders on the market. Some contain pure electrolytes...
What’s in My Electrolyte Powder? By now, you have likely experienced the power of electrolytes. They come in many forms, from the foods we eat to bottled beverages, tablets, and most commonly, electrolyte powders. There truly is an option that works for everyone!...
How We Age Our bodies are complex, and as we go through life, it is normal for damage or mistakes to occur in our cells or tissues. These changes don’t usually pose a problem in our younger years because our body can repair itself — or it has the reserves to repair...
The Aging Process Aging is essentially the accumulation of a wide variety of molecular and cellular damage over time, and there isn’t much we can do to stop it. However, there are things we can do that affect the way we age, and in some ways slow down aging and...
In the fast-paced landscape of modern America, chronic fatigue has become another pandemic, affecting individuals from all walks of life. This widespread exhaustion is not just a consequence of physical exertion and feeling tired; it's an issue rooted in our lifestyle...
What Causes Weight Gain? Whether you are concerned about rapid weight gain, hoping to shed a few pounds before an important event, or looking to lose serious amounts of weight, knowing what may be causing your weight gain in the first place can be a great place to...
What Exactly are Electrolytes? Electrolytes are essential minerals — like sodium, potassium, and magnesium — that are vital to many key functions in the body. They have a natural positive or negative charge when dissolved in water, and because 60% of an adult human...
