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What is MTHFR? Genetic Break Deep Dive

What is MTHFR? Genetic Break Deep Dive

What are Genes? Genes are the basic units of inheritance within our bodies. Genes contain the information that specifies which physical and biological traits are passed down from our parents to us and are responsible for the body functioning the way it should. Most...

Why Wellness Can’t Be “One Size Fits All”

Why Wellness Can’t Be “One Size Fits All”

Why Most Wellness Routines Fail Despite what advertising will have you believe, the truth is that most wellness routines are ineffective, with an estimated 50% of people failing to adhere to their long-term treatment plans. But, that’s not because clients aren’t...

Red Light Therapy vs. Sunlight

Red Light Therapy vs. Sunlight

Sunlight, with its vibrant spectrum of colors and life-giving energy, has long been our trusted source of rejuvenation. But what if there was a way to tap into the myriad of benefits of sunlight, while also unlocking a host of unique advantages that the sun alone...

How to Build a Workout Routine that Supports Your Goals

How to Build a Workout Routine that Supports Your Goals

The Benefits of an Active Lifestyle Right now, there are 1.4 billion adults (almost a quarter of the world’s population) who are insufficiently active. According to the WHO guidelines for individuals ages 18-64, adults should be getting 150-300 minutes of moderately...

How Can Genetic Testing Help with Sleep?

How Can Genetic Testing Help with Sleep?

If you struggle with sleep, you’re not alone Have you ever had one of those nights where you feel like you’re tossing and turning in bed for hours on end, unable to doze off? Or, do you find yourself waking up multiple times in the middle of the night, unable to...


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