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What Causes Weight Gain? Whether you are concerned about rapid weight gain, hoping to shed a few pounds before an important event, or looking to lose serious amounts of weight, knowing what may be causing your weight gain in the first place can be a great place to...
What Exactly are Electrolytes? Electrolytes are essential minerals — like sodium, potassium, and magnesium — that are vital to many key functions in the body. They have a natural positive or negative charge when dissolved in water, and because 60% of an adult human...
Electrolytes: Can You Have Too Many? Over the last few years, there has been a boom in the electrolyte drink market. Whether to cure that post-party hangover, refuel after a long run, or bolster your immune system from the seasonal cold, electrolytes are a popular...
The Start of Resolutions Ancient Babylonians are said to have been the first people to make New Year’s resolutions some 4,000 years ago. They were also the first to hold celebrations in honor of the new year, although their New Year was held in March, not January,...
We've all heard about the importance of hydration, but did you know that adding electrolytes to the mix can take your hydration game to the next level? Electrolytes are essential minerals that carry an electric charge and play a crucial role in bodily functions....
Estrogen is a hormone made in the ovaries that plays a crucial role in the development of female sexual characteristics. It has a significant impact on the female reproductive system. As you grow older, it's normal for estrogen levels to decrease. However, certain...
Potential Consequences of a Vitamin or Mineral Deficiency By definition, a vitamin “deficiency” means your body does not produce or receive enough of a certain nutrient. Certain medical conditions can also lead to developing a deficiency. To classify the lack of a...
What Does an Effective Immune System Do? An effective immune system works hard to fight germs and infections from making you ill. It limits the harm that invaders, like bacteria and viruses, can do once they enter your body. Not only does your immune system find and...
In recent years, electrolytes have garnered significant attention in the realm of wellness. Often associated with sports drinks and athletic performance, these essential minerals play a foundational role in numerous bodily functions. From ensuring optimal muscle...
