Learn tips & tricks from our healthy living experts.
1. Eat healthy food every day In the quest for a healthy lifestyle, the choices we make about what we eat play a pivotal role. Changing the relationship with food starts with changing your diet and consuming healthier alternatives. Let's delve into how a well-balanced...
Your Workout is Over, Now What? After weeks in the gym, you have started feeling strong, capable, and proud of yourself for sticking to your routine. You’re a workout pro! But you’re probably also feeling a little tired. If that is the case, don’t worry. Even the most...
How We Age Our bodies are complex, and as we go through life, it is normal for damage or mistakes to occur in our cells or tissues. These changes don’t usually pose a problem in our younger years because our body can repair itself — or it has the reserves to repair...
The Aging Process Aging is essentially the accumulation of a wide variety of molecular and cellular damage over time, and there isn’t much we can do to stop it. However, there are things we can do that affect the way we age, and in some ways slow down aging and...
In the fast-paced landscape of modern America, chronic fatigue has become another pandemic, affecting individuals from all walks of life. This widespread exhaustion is not just a consequence of physical exertion and feeling tired; it's an issue rooted in our lifestyle...
What Causes Weight Gain? Whether you are concerned about rapid weight gain, hoping to shed a few pounds before an important event, or looking to lose serious amounts of weight, knowing what may be causing your weight gain in the first place can be a great place to...
The Start of Resolutions Ancient Babylonians are said to have been the first people to make New Year’s resolutions some 4,000 years ago. They were also the first to hold celebrations in honor of the new year, although their New Year was held in March, not January,...
A Look Inside the Healthcare Industry Even before the strain that the COVID-19 pandemic took on the healthcare industry and its workers, there was a worry about patient care and the capacity of hospitals and clinics to adjust to the increasing needs of the population....
Maintaining a diet that meets all our body's requirements to avoid vitamin and mineral deficiencies can be challenging. From vitamin D deficiency to a lack of folic acid — vitamin deficiencies can potentially affect a person's overall well-being. That's why it's...
