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The Biology of Sleep What’s one thing every human on the earth has in common? Along with food, water, and oxygen, each of us, no matter our age, race, or physical ability needs sleep. The amount varies from person to person, but the facts remain the same: without...
Learn how gut health and immunity impact well-being and how to make choices that strengthen both with the Precision Genetic Test by 10X Health. "You are what you eat" resonates with many, but what does it truly mean for your health? This post explores the critical...
10X Health has changed the wellness game by allowing clients to take control of their well-being in a way that isn’t available with traditional medicine. With the scientifically-backed Precision Genetic Test, reaching your wellness goals has never been more...
Gut Health Gut health is trending — big time — and for good reason. Gut health affects your mental health, weight, mood, immune system, blood sugar, liver, and even impacts cancer rates. This popularity isn’t just a flash in the pan, more research and data is...
Your Gut Microbiome Your gut microbiome is populated by trillions of microscopic organisms that include thousands of species of bacteria, as well as viruses, fungi, and parasites. That may sound scary and unhealthy, but your microbiome needs both good and bad...
The Importance of Gut Health The complexity of gut health and how it affects your overall wellness is currently a topic that is garnering a lot of interest in the wellness industry. Within your gut, trillions of tiny microbes digest food, fight harmful pathogens,...
What’s Going On With My Gut? If you think you’ve been hearing a lot about gut health lately, you're not wrong! Gut health and conversations surrounding digestive issues have been on the rise across social media, wellness communities, and anyone concerned about what is...
The Connection Between Your Gut and Your Mind Inside each of our gastrointestinal (GI) tracts live millions of organisms and bacteria that aid in our bodies' ability to function optimally. These little helpers have a hand in everything. From breaking down the food we...
Deep Dive on Digestion Digestive diseases affect more than 40 million people in the United States alone, totaling up to millions of clinical visits and millions of dollars in medical bills annually. Although these numbers are hard to digest (pun intended), we don’t...