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Low Energy? 5 Natural Ways to Boost Energy

Low Energy? 5 Natural Ways to Boost Energy

When you’re feeling low on energy the first thing most people do is reach for some candy, coffee, or energy drink for a quick fix. Though these might give you a sudden burst of energy due to their sugar and caffeine content, once the effect wears off you’re left with...

Three Ways 10X Health Supports Women’s Wellness

Three Ways 10X Health Supports Women’s Wellness

No one can deny that maintaining an active, healthy lifestyle is important for both men and women. Men and women have different wellness needs; some concerns are unique to women, and some concerns that affect both men and women can affect women differently. Supporting...

10 Reasons to Choose 10X Health

10 Reasons to Choose 10X Health

The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...

Why Recovery is Important After a Workout

Why Recovery is Important After a Workout

What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...

3 Innovative Ways to Aid in Faster Workout Recovery

3 Innovative Ways to Aid in Faster Workout Recovery

The Science Behind Rest & Recovery  We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...

The Four Pillars of Wellness

The Four Pillars of Wellness

Pillar #1: Genetic Testing & Supplements  Your genes are the roadmap to your health. All the information needed to reach your ultimate wellness is in your genes, and once you have that information, you will be unstoppable. So, how do you find out what your genes...

Effective Ways to Improve Your Sleep

Effective Ways to Improve Your Sleep

The Importance of Sleep  Sleeping well at night is as important to your well-being as a healthy diet and exercise. Sleep restores your body and mind, and not getting enough of it can increase your risk of developing certain diseases and disorders. In addition, how you...