Learn tips & tricks from our healthy living experts.
Genetics and Nutrition When you think about weight management or the desire to lose weight, genetics is something many do not consider. In failing to reach the wellness goals we set for ourselves, we may blame not exercising enough or not sticking to a rigid diet for...
Varying Costs of Genetic Tests Genetic tests can reveal a lot about your body: how it functions, possible gene mutations that could cause disease, and information about your ancestry. The type of genetic test you choose to take really comes down to what you want to...
The weight loss goods and services industry grew to an astounding $90 billion in the US last year. Some, but not all, of that growth was fueled by popular prescription weight loss medications. People want to be healthier, lose weight, and reach their optimal wellness,...
Potential Consequences of a Vitamin or Mineral Deficiency By definition, a vitamin “deficiency” means your body does not produce or receive enough of a certain nutrient. Certain medical conditions can also lead to developing a deficiency. To classify the lack of a...
Why Am I Having Trouble Sleeping? Sleep is one of the most important factors in how your body functions. We all know the way we feel and act when we don’t get enough hours of sleep. We are groggy, not able to be fully present in our jobs or with our families, might...
If you struggle with sleep, you’re not alone Have you ever had one of those nights where you feel like you’re tossing and turning in bed for hours on end, unable to doze off? Or, do you find yourself waking up multiple times in the middle of the night, unable to...
Always seek the very best solutions for your wellness There has been a massive shift in the wellness industry in recent years. People are no longer settling for the bare minimum when it comes to their well-being, and they are willing to spend more time and money than...
The Struggle To Lose Weight Nearly 40% of Americans are obese, and another 32% are overweight, so it is no surprise that a whopping 45 million Americans go on a diet each year. However, only dieting when trying to lose weight is setting yourself up for failure as...
What are the MTR and MTRR Genes? The MTR (methionine synthase) gene and the MTRR (methionine synthase reductase) gene both code for enzymes that are involved in the conversion of homocysteine to methionine. They are essential players in the methylation cycle. Both...