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Potential Consequences of a Vitamin or Mineral Deficiency By definition, a vitamin “deficiency” means your body does not produce or receive enough of a certain nutrient. Certain medical conditions can also lead to developing a deficiency. To classify the lack of a...
What Does an Effective Immune System Do? An effective immune system works hard to fight germs and infections from making you ill. It limits the harm that invaders, like bacteria and viruses, can do once they enter your body. Not only does your immune system find and...
In recent years, electrolytes have garnered significant attention in the realm of wellness. Often associated with sports drinks and athletic performance, these essential minerals play a foundational role in numerous bodily functions. From ensuring optimal muscle...
What Are Electrolytes? Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They are essential minerals like sodium, potassium, and magnesium that are vital to many physiological functions in the body....
A Look Inside the Healthcare Industry Even before the strain that the COVID-19 pandemic took on the healthcare industry and its workers, there was a worry about patient care and the capacity of hospitals and clinics to adjust to the increasing needs of the population....
Maintaining a diet that meets all our body's requirements to avoid vitamin and mineral deficiencies can be challenging. From vitamin D deficiency to a lack of folic acid — vitamin deficiencies can potentially affect a person's overall well-being. That's why it's...
Why Mental Health is Key to Reaching Your Goals At 10X Health, our mission is to help you live your best life. While so much of that comes from addressing the physical aspects of your life, it is impossible to build a truly optimized life without taking your mental...
Dietary Supplements For Exercise Performance No matter your fitness level or strict dedication to an eating plan, it can still be hard to make sure you are getting all the nutrients you need. While it may not be a big concern for some, finding the right workout...
What is Magnesium? Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. Magnesium plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body like building proteins,...
