Physical health is a major focus in our world. The global wellness economy was valued at over $4.5 trillion in 2023! But brain health is equally as important, and even more so as we age. Enhancing your brain health has a direct effect on all of the other elements in your life; keep reading to learn more about what you can do to improve brain health!Â
Brain Health & Why it’s So ImportantÂ
Brain health is more than just being able to think quickly and perform everyday needed tasks. It includes positive mental health and the full gamut of mental, substance use, and neurological conditions.Â
Many things determine how our brains develop and how they are shaped over time: physical health, healthy environments, safety and security, life-long learning, and social connection, as well as access to quality services, influence the way we respond to adversity and stress and impact how “healthy” our brains are.Â
Good brain health means more than just the absence of disease. It also includes overall cognitive functioning, resilience, and a state of well-being in which individuals feel able to cope with the normal stresses of life, realize their abilities, work productively, and contribute to their communities.
Chronic health conditions can have a negative effect on your brain health at any time during your life; however, as we age, conditions like heart disease, cancer, diabetes, stroke, COPD, asthma, and kidney disease become more prevalent and affect brain health in greater ways.Â
A CDC study found that people with one or more chronic health conditions were more likely to report worsening or more frequent memory problems, also called subjective cognitive decline (SCD).Â
Healthy behaviors, which can prevent the onset of some chronic diseases, may also reduce your risk for cognitive decline. The Lancet Commission on dementia prevention, intervention, and care suggests that addressing risk factors may prevent or delay up to 40% of dementia cases.Â
Guarding your brain health and working towards improving it will not only boost your cognitive function, it will strengthen many other areas of your life including your physical health.Â
Good brain health is reflected in living a long life while being part of a community and feeling like you’re adding value to others. There are some things you can do to impact the trajectory of your brain health.Â
Actions for Maintaining & Improving Brain HealthÂ
There are many steps you can take to maintain and improve your brain health. A healthy body leads to a healthy brain, just like a healthy brain leads to a healthy body. You really can’t have one without the other.Â
Manage Your Physical Health
The most in-depth action you can take to improve brain health is taking care of your physical health. If you smoke, vape, or chew tobacco, then health and wellness experts recommend that you quit. If you drink alcohol, then experts recommend limiting the amount you drink.Â
Some other tips that fall under maintaining good brain health include:Â
- Getting recommended health screeningsÂ
- Managing chronic health problems like diabetes, high cholesterol, depression, and high blood pressure
- Treating age-related sensory problems like hearing loss and vision loss
- Getting enough sleep
- Talking with your healthcare provider about the side effects of any medication you are onÂ
Keep track of your medical history and know what’s going on with your body. When you sense that something has changed, talk with your doctor about it.Â
Eat WellÂ
Eating a healthy diet isn’t a short-term solution; it’s a lifestyle decision. In order to remain at a healthy weight, and absorb all of the daily nutrients you need for your body to properly work, healthy foods are a necessity. If you aren’t getting the nutrients you need to properly support brain health, supplementation is a great option.Â
There are many supplements on the market that aim to support and improve your brain’s wellness, including 10X Health’s new addition to its line of supplements: Neuro Medulla. This supplement is crafted to support overall brain wellness, cognitive function, focus, memory and clarity.Â
Be Physically ActiveÂ
A daily workout gets blood pumping throughout your body and your brain, making it a healthy, efficient way to circulate nutrients. It also leads to the creation of neurons — which can improve memory.Â
Science supports the idea that physical activity supports brain health as well; a study found that higher levels of protein that boosts brain health were present in both mice and humans who were more physically active than sedentary peers.Â
Federal guidelines recommend that all adults get at least 150 minutes of physical activity each week. If you’re new to exercise, walking is a great start.Â
Stay Connected & EngagedÂ
Staying connected to family, friends, and neighbors is very important to maintaining and improving your brain health. Social interaction with other people provides new perspectives and experiences. It stretches your brain’s ability to organize ideas and relay them clearly.
Staying involved in meaningful activities also helps improve brain health. Volunteering, book clubs, and sports leagues are all ways to engage and expand your brain.Â
It is impossible to know exactly everything you should do for your body to ensure that your brain health remains positive. However, there is one test you can take that will tell you a lot of the answers.Â
10X Health Precision Genetic TestingÂ
10X Health’s Precision Genetic Test will tell you exactly what you should include in your diet, exactly what workouts will function best for you, and exactly what supplements your body would benefit from!Â
From one easy cheek swab, over 50 different genes are analyzed by our team of medical experts. Because genes do not change, you only need to complete the test once. From that data, you will receive a roadmap to your optimal wellness.Â
The comprehensive report that you receive includes an explanation of how the genes in your body are functioning, and provides information about what you can do to make them function optimally. A nutrition plan curated to you, as well as one of a kind personalized supplements are also part of the plan.Â
The 10X Health Precision Genetic Test is geared towards informing you about what precisely your body needs, both for physical as well as mental wellness, so you can be the best version of you.Â
Brain health and physical health work hand-in-hand. Addressing what your body needs to be well influences the health of your brain and vice versa. Learn more about how you can support your optimal wellness with the help of 10X Health.Â
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Want to learn more about improving brain health? Reach out to 10X Health or purchase your Precision Genetic Test today.