Reaching optimal wellness should be a goal for everyone. It’s not an easy task, but with the right nutrition, movement, and supplementation, the objective is achievable. Colostrum may be a supplement worth learning about and adding to your routine; keep reading to learn more about the benefits of colostrum supplements.Â
Colostrum, An Historical PerspectiveÂ
If you’ve just started to notice colostrum supplements popping up online and at your favorite health food stores, it’s natural to think that colostrum is a new discovery. However, throughout history, people have known that colostrum is different from regular milk. Colostrum is a milk-like substance that is produced by humans, cows, and all mammals in the first 72 hours after giving birth.Â
Colostrum from any mammal is high in protein and low in sugars and fats. Colostrum is the perfect first “food” for babies because it’s filled with white blood cells that produce antibodies that strengthen the immune system and protect the body from infection. Colostrum is nutrient-dense, so even a little goes a long way towards building immunity.Â
What about colostrum for adult consumption? First, bovine colostrum is the colostrum of choice for human consumption. In 1799, German physician Christoph Wilhelm Hufeland used bovine colostrum on patients and animals to promote health and growth. Bovine colostrum was also used for its antibacterial effects as a way to treat wounded soldiers during the American Civil War.Â
Bovine colostrum goes even further back in history to the ancient Egyptians who used it to increase physical and mental health! A study titled “Colostrum as a food supplement for people with rheumatoid arthritis” was published in 1955, and led to an increased interest in what bovine colostrum could do to benefit human wellness.Â
Today, bovine colostrum is referred to as “miracle milk,” or “liquid gold,” for its potential benefits for human wellness.Â
Benefits of Bovine Colostrum SupplementsÂ
The research surrounding the effects and benefits of bovine colostrum on humans is limited but ongoing. There are some small studies that definitely point to the potential positive benefits of taking a bovine colostrum supplement.Â
May Boost Immunity
The immune boosting effects of colostrum are mainly due to its high concentration of antibodies Iga and IgG. These antibodies are proteins that fight viruses and bacteria. Research shows that bovine colostrum may be particularly effective at boosting the immune system of athletes.Â
May Prevent and Treat DiarrheaÂ
The compounds in bovine colostrum — especially the variety of antibodies and the protein lactoferrin — may help prevent diarrhea associated with bacterial and viral infections. A study in 87 adults experiencing diarrhea associated with HIV found that taking 100 grams of bovine colostrum a day along with traditional anti-diarrheal medications significantly decreased stool frequency by 21% more than traditional medications alone.Â
Preventing diarrhea, especially during times of travel, may be helped by taking a bovine colostrum supplement. One study in 30 healthy adults found that those who took a daily dose of 1,200 mg of hyperimmune bovine colostrum containing antibodies that fight E. coli bacteria were 90% less likely to develop traveler’s diarrhea than those taking a placebo.Â
May Improve Gut HealthÂ
Animal and human studies show that bovine colostrum may stimulate the growth of intestinal cells, strengthen the gut wall, and prevent intestinal permeability, a condition that causes particles from your gut to leak to the rest of your body.Â
Bovine colostrum may reduce the symptoms of colitis, as shown in some animal studies. However, more extensive research in humans is needed.Â
May Improve Exercise PerformanceÂ
Bovine colostrum has become popular amongst athletes who claim it can help improve performance, speed up recovery, and build strength. A review published in the Journal of Nutrients in 2021 found that there was some positive evidence of the beneficial effects of bovine colostrum on physical performance and recovery.Â
May Improve Skin’s AppearanceÂ
Many people claim that the nutrients and growth factors in bovine colostrum can help improve skin elasticity, reverse signs of aging, and support skin regeneration and healing. Research is ongoing on these benefits.Â
The potential benefits of bovine colostrum supplements are great news to those looking for a natural, convenient way to add nutrients to their routine. As with any supplement, always speak with a healthcare professional before starting a new supplement. Also, make sure your supplements are coming from a trusted, reputable source.Â
10X Health Colostrum SupplementÂ
10X Health, a leader in the wellness industry, has created its own colostrum supplement–10X Health Colostrum. 10X Health Colostrum is rich in essential immunoglobulins (IgG) and bioactive compounds to boost your immunity and improve overall vitality. 10X Colostrum is sourced from grass-fed cows and is free of gluten and soy.Â
If you’re looking for a pure colostrum supplement, look no further than 10X Health Colostrum.Â
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Interested in learning more about colostrum supplements and how they may help you reach your optimal wellness? Reach out to us today!Â