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Achieving your optimal wellness is about considering what’s best not just physically for your body, but also what’s best for your mental and emotional well-being, as well. Starting a new year gives you the opportunity to take stock of what’s happening with your...
Have you considered some of the more natural ways to lose weight? If you’ve decided to shed some pounds and have started researching the best ways to do so, chances are you’ve been flooded with information about the best diets, tricks, and fads the weight loss...
Why Most Wellness Routines Fail Despite what advertising will have you believe, the truth is that most wellness routines are ineffective, with an estimated 50% of people failing to adhere to their long-term treatment plans. But, that’s not because clients aren’t...
The Benefits of an Active Lifestyle Right now, there are 1.4 billion adults (almost a quarter of the world’s population) who are insufficiently active. According to the WHO guidelines for individuals ages 18-64, adults should be getting 150-300 minutes of moderately...
When you’re feeling low on energy the first thing most people do is reach for some candy, coffee, or energy drink for a quick fix. Though these might give you a sudden burst of energy due to their sugar and caffeine content, once the effect wears off you’re left with...
No one can deny that maintaining an active, healthy lifestyle is important for both men and women. Men and women have different wellness needs; some concerns are unique to women, and some concerns that affect both men and women can affect women differently. Supporting...
The Body/Mind Connection A growing body of research shows that mental and physical wellness are deeply connected and that an improvement or decline in one can lead to an improvement or decline in the other. But how does one influence the other, and why does the body...
The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
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