Why Most Wellness Routines Fail

Despite what advertising will have you believe, the truth is that most wellness routines are ineffective, with an estimated 50% of people failing to adhere to their long-term treatment plans. But, that’s not because clients aren’t working hard enough. 

The reason why is because most routines are a one-size-fits-all solution when humans are by very nature, highly variable. In fact, the window for which an action becomes a habit varies so widely from person to person (18 – 254 days) that it is extremely difficult to pinpoint an exact time frame for treatment. One person may take only 3 weeks to adjust to a schedule, while another needs double that amount of time. This knowledge only reinforces the importance of tailoring advice and wellness expectations to each person. 

In order for a wellness routine to succeed, it has to be personalized to you and your body. You have to know what your body actually needs and then find the tools to remedy any deficiencies. 

The Keys to Building an Effective Wellness Plan

1. Genetic Testing

The first step in creating a wellness routine that you can and want to adhere to is identifying precisely what your body needs. This is where your genes become the center of attention. 

Genetic testing looks for variations in your DNA that can signify areas where your genes may not function optimally. Knowing this information as early as possible puts you significantly ahead in finding appropriate treatment that will move the needle in your wellness goals.

2. Blood Testing

The second way 10X Health customizes your wellness journey is through our comprehensive blood testing. Our blood test allows us to get a complete snapshot of your current health and identify key opportunities to optimize your system. 

By analyzing over 68 biomarkers, we can get measurable feedback on precisely what your body has been asking for in just 1-2 weeks. These results, along with your genetic testing panel and overall goals, will guide our recommended wellness plan. Once you receive your customized plan, we will be ready to advise you during every stage of the process.

3. Personalized Care

One of the most cited reasons for why a wellness routine fails is that the person tries to complete it alone. Even after purchasing a plan, most patients are left on their own to figure it out. Personalized care simply means treating each patient as an individual with unique needs and circumstances from diagnosis through treatment. 

After getting a blood test with 10X Health, a member of our expert medical team will review your results with you and help answer any questions you might have. But, care doesn’t stop after that. We can be with you every step of the way to support your wellness journey and adjust our recommendations as your body adapts, maximizing your wellness goals. 

How 10X Health Helps You Achieve Optimal Wellness

At 10X Health, our goal has always been to approach wellness solutions in a straightforward way. We don’t want our clients to have to guess and check their way to their goals or to try and fit themselves into generic programs. 

The best way to achieve optimal results is by analyzing what your body actually needs. By going directly to the source, with blood and genetic testing, we cut out the guesswork and get straight to delivering results to you. 

What worked for your mother, your spouse, or even your best friend might not be the solution for you. By seeking out a personalized approach to care you can maximize not only the quality of care you receive but ultimately the results you feel and see. 

When you’re ready to begin a wellness journey that is built 100% for you, reach out to 10X Health. We will be waiting!  

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