The Benefits of an Active Lifestyle
Right now, there are 1.4 billion adults (almost a quarter of the world’s population) who are insufficiently active. According to the WHO guidelines for individuals ages 18-64, adults should be getting 150-300 minutes of moderately intense exercise or 75-150 minutes of high-intensity exercise throughout their week in combination with 2-3 days of weightlifting or muscle training.
Finding ways to limit sedentary behaviors, like sitting for long periods of time, has a direct impact on your overall well-being. In addition to that, physical activity has significant wellness benefits including reducing symptoms of depression and anxiety, enhancing thinking and judgment skills, and preventing cardiovascular diseases.
There are many benefits to adopting a more active lifestyle. If that is your goal, identifying a workout routine that works with your life, is the best way to ensure your long-term success.
3 Common Wellness Goals and How to Support Them
- Weight Loss– The number one reason that men and women alike seek out a workout routine is to lose weight. But there is more to losing weight than just caloric deficit and hours in the gym. Ensure you’re also staying hydrated and looking into things that can enhance your goal. For example, cold water therapy is a great tool to aid in weight loss. From increasing metabolism to the conversion of stored fats, adding a cold plunge to your workout routine can be an effective way to optimize your weight loss.
- Training and Recovery– If your goal is related to training or muscle recovery, (like running a marathon or mountain climbing) there are many additions that can help you see results quicker. Nutrition, especially vitamins and minerals, which are metabolic regulators, are important to the recovery process. What you consume is the basis for nutritional intake, however, supplements are an effective way to complement your diet. Supplements support overall well-being by providing your body with concentrated amounts of key nutrients that are depleted during hard workouts. With adequate nutrition, athletes are able to recover more efficiently, train harder, and respond to training more positively.
- Quality of Life– One of the best reasons to begin a workout routine is to increase the quality of life you’re currently experiencing. So many people live with chronic pain, undiagnosed symptoms, or aren’t able to be as physically active as they want. Blood and genetic testing are two easy steps that can help get to the root of why you’re stuck in a less-than-optimal lifestyle. Personalized tests paint a broader picture of how your work is helping you to achieve your goals and give you quantitative wellness markers to reach.
How to Build a Workout Routine
As you create your workout plan, make sure you’re setting yourself up for success by adding tools to help optimize your wellness goals.
The key is to start small. Build activities that support your goals into your daily routine. For example, if your goal is to run a marathon, you will need to have time set aside for training as well as rest days. Instead of just taking a day off, add a cold plunge to your routine to aid in faster muscle recovery. Or, if your goal is to reduce weight, try adding in lunchtime walks or investing in a standing desk to get steps in while you complete work.
As your body adjusts, you can experiment by adding more variety and reorganizing your workout schedule to keep your body in peak form.
A Holistic Approach to Wellness
No matter how big or small your wellness goals are, focusing on the elements that surround your workout can make it more successful. This holistic approach is designed to optimize your results by creating a system that is more natural to your way of living. Instead of seeing your workout as a singular, lofty goal, you can blend it into your everyday routine, making it a fun and easy part of your life. This way, you can not only stick to your plan but achieve even better results than you hoped for.
Let 10X Health help you optimize your wellness! Head to our website to get more information about how our genetic testing, blood tests, and ProPlunge can set you up to achieve each of your wellness goals.