Learn tips & tricks from our healthy living experts.
Starting a Supplement If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress...
Uncovering a Vitamin Deficiency Vitamin deficiencies, even in our contemporary society, are not uncommon. In fact, according to the Centers for Disease Control (CDC), the rate of nutrient deficiencies in the general US population ranges from less than 1% for certain...
IV Therapy Details IV therapy, also known as intravenous therapy, has been used in hospitals and medical facilities for centuries. However, the popularity of the therapy has grown very quickly in the past decade and there are now numerous IV therapy clinics...
If you’ve ever noticed that some diets work better for you than others or wondered why certain nutrients leave you feeling energized while others don’t, your genes may hold the answers. Genetic makeup significantly impacts how your body processes foods and...
The Biology of Sleep What’s one thing every human on the earth has in common? Along with food, water, and oxygen, each of us, no matter our age, race, or physical ability needs sleep. The amount varies from person to person, but the facts remain the same: without...
The Lowdown on Zinc Zinc is an antioxidant that occurs naturally in many foods like fish, beans, and meat. It is not produced by the body, so the zinc we need must come from the foods we eat, or the supplements we take. Zinc supports immune function and may...
10X Health Precision Genetic Test 10X Health has created a way to customize your wellness journey through analyzing your genetic makeup. That may sound high-tech and unbelievable, but the results come from a very simple, non-invasive test that could end up changing...
Customized IV Drips: Moving Toward Ultimate Wellness IV, or intravenous therapy, is the administration of fluids through an IV into the body. These fluids can be a mixture of vitamins and minerals, as well as supplements like antioxidants and amino acids. The...
Genetics Affects Nutrition It shouldn’t be surprising that genetics have a powerful influence on how foods and vitamins are processed by the body. Every person has a unique genetic makeup, so understandably, how each person responds to food and vitamins will be...