Learn tips & tricks from our healthy living experts.
How We Age Our bodies are complex, and as we go through life, it is normal for damage or mistakes to occur in our cells or tissues. These changes don’t usually pose a problem in our younger years because our body can repair itself — or it has the reserves to repair...
The Aging Process Aging is essentially the accumulation of a wide variety of molecular and cellular damage over time, and there isn’t much we can do to stop it. However, there are things we can do that affect the way we age, and in some ways slow down aging and...
In the fast-paced landscape of modern America, chronic fatigue has become another pandemic, affecting individuals from all walks of life. This widespread exhaustion is not just a consequence of physical exertion and feeling tired; it's an issue rooted in our lifestyle...
What Causes Weight Gain? Whether you are concerned about rapid weight gain, hoping to shed a few pounds before an important event, or looking to lose serious amounts of weight, knowing what may be causing your weight gain in the first place can be a great place to...
What Exactly are Electrolytes? Electrolytes are essential minerals — like sodium, potassium, and magnesium — that are vital to many key functions in the body. They have a natural positive or negative charge when dissolved in water, and because 60% of an adult human...
Electrolytes: Can You Have Too Many? Over the last few years, there has been a boom in the electrolyte drink market. Whether to cure that post-party hangover, refuel after a long run, or bolster your immune system from the seasonal cold, electrolytes are a popular...
The Start of Resolutions Ancient Babylonians are said to have been the first people to make New Year’s resolutions some 4,000 years ago. They were also the first to hold celebrations in honor of the new year, although their New Year was held in March, not January,...
We've all heard about the importance of hydration, but did you know that adding electrolytes to the mix can take your hydration game to the next level? Electrolytes are essential minerals that carry an electric charge and play a crucial role in bodily functions....
Estrogen is a hormone made in the ovaries that plays a crucial role in the development of female sexual characteristics. It has a significant impact on the female reproductive system. As you grow older, it's normal for estrogen levels to decrease. However, certain...
