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The History Behind Berberine The medicinal use of berberine, a plant compound found in plants like European barberry, phellodendron, Oregon grape, goldenseal, and goldthread dates back more than 3,000 years! People in China and South Asia used all parts of these...
What is Zinc? Zinc is an essential nutrient, which means your body cannot produce it or store it. This means that a constant supply of zinc through your diet is necessary. Zinc can be found in a number of plant and animal foods which naturally contain zinc, and...
The History of IV Therapy Attempts at IV therapy can be validated through time starting as early as the 1400s. Those early attempts were not always successful and developments in IV therapy slowly pressed forward until the mid-1800s with the development of...
The elusive “good night’s sleep” can be a struggle at times. When sleep doesn’t come, turning to a sleep aid may be helpful, but which one do you try? Keep reading to learn more about why supplements may be the answer to getting those z’s. Finding Sleep Many...
If your strength training is not where you want it to be, consider optimizing your routine using 10X Health’s Precision Genetic Testing. How does it work? By harnessing the information found in your genes. Keep reading below to learn how and why our system works. Our...
Colostrum is an antibody-rich supplement that may improve everything from immunity to gut health to muscle recovery and more. Read on to get the scoop on colostrum supplements. What is Colostrum? Colostrum is the first form of breastmilk that is released by the...
Discover personalized vitamins and supplements for hair, skin, and nails with 10X Health's Precision Genetic Test, designed to match your unique nutritional needs. What you eat affects the health of your hair, skin, and nails. A balanced diet gives your body the...
Learn how gut health and immunity impact well-being and how to make choices that strengthen both with the Precision Genetic Test by 10X Health. "You are what you eat" resonates with many, but what does it truly mean for your health? This post explores the critical...
There is a reason many people refer to colostrum as liquid gold. From protein to antibodies, vitamins to white blood cells, colostrum gives infants the nutrients they need to thrive. But, are there any benefits of colostrum supplements for adults? We did the research...
