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What Happens to Our Hormones When We Age? Hormones are chemical messengers responsible for just about every aspect of daily life, from sleep to digestion and metabolism, stress management, and energy levels. As we age, some hormone levels naturally shift, which is...
What are the MTR and MTRR Genes? The MTR (methionine synthase) gene and the MTRR (methionine synthase reductase) gene both code for enzymes that are involved in the conversion of homocysteine to methionine. They are essential players in the methylation cycle. Both...
No one can deny that maintaining an active, healthy lifestyle is important for both men and women. Men and women have different wellness needs; some concerns are unique to women, and some concerns that affect both men and women can affect women differently. Supporting...
Why Do I Need To Recover After a Workout? We all know that exercise must be a part of an overall healthy lifestyle. Exercise can improve your brain function, reduce the risk of disease, help manage your weight, strengthen bones and muscles, and improve your ability...
The Body/Mind Connection A growing body of research shows that mental and physical wellness are deeply connected and that an improvement or decline in one can lead to an improvement or decline in the other. But how does one influence the other, and why does the body...
The wellness industry is thriving! Consumers intend to keep spending more on products that improve their wellness, fitness, nutrition, appearance, sleep, and mindfulness. With predictions of the global wellness industry reaching nearly $7 trillion by 2025, the...
What Are Peptides? Peptides are strings of amino acids that are the building blocks of proteins. Your body naturally makes peptides, but peptides can also be made in medical laboratories. Because peptides are so important to essential functions like tissue repair and...
What is a Nutrient Deficiency? Nutrient deficiencies are the absence of enough of a particular nutrient in the body. The major causes of nutritional deficiencies are insufficient intake of food, inability to absorb nutrients, and consumption of diets that lack some of...
Why Vitamin Deficiencies Occur No matter your age, vitamin deficiencies are a common issue all over the world and often co-exist with mineral deficiencies like iron and iodine. Fortunately, nutrition is one of the strongest and most adjustable environmental factors....