discover the latest & greatest information regarding optimizing your wellbeing
Achieving your optimal wellness is about considering what’s best not just physically for your body, but also what’s best for your mental and emotional well-being, as well. Starting a new year gives you the opportunity to take stock of what’s happening with your...
What is a Hangover? Whether from drinking too much ourselves or from witnessing the consequences of our friend's night out, we are all too familiar with the dreaded hangover. Hangovers can vary from person to person, but symptoms typically include a headache, muscle...
What are Electrolytes, and Why are they Important for Wellness? Everyone needs electrolytes to survive. Electrolytes are substances that conduct electricity when dissolved in water. They regulate nerve and muscle function (including the heart), hydrate the body,...
Why Would I Need a Testosterone Booster? Testosterone is a sex hormone that plays an important role in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and...
First, What is Testosterone? Testosterone is the major sex hormone in males and is essential for the development of male growth and masculine characteristics. Testosterone plays a role in many of the important developments in the male body including muscle...
The Role of Testosterone in Men As mentioned, testosterone is the major sex hormone in men. It is also the hormone that is essential to the development of male growth and masculine characteristics. It affects many bodily functions, including: Sperm production Sex...
How Male Hormones Change as We Age As we age, our body becomes less efficient at producing hormones, with a gradual decline in production beginning anywhere between 20-30 years old. This is one of the most significant changes that people notice as they get older. Why?...
How Do I Know I Need Supplements? Taking supplements for the sake of taking supplements and hoping they improve how you feel is taking a shot in the dark. Supplements are meant to make up for vitamins or minerals your body is naturally lacking or deficient in. So,...
Why Am I Having Trouble Sleeping? Sleep is one of the most important factors in how your body functions. We all know the way we feel and act when we don’t get enough hours of sleep. We are groggy, not able to be fully present in our jobs or with our families, might...