How Male Hormones Change as We Age
As we age, our body becomes less efficient at producing hormones, with a gradual decline in production beginning anywhere between 20-30 years old. This is one of the most significant changes that people notice as they get older. Why? Because hormones affect every function in the body. For men, the primary sex hormone that allows for healthy development and function is called testosterone.
Testosterone affects everything from libido to mental health, and even bone and muscle mass. Just like any hormone in your body, it is important to know when your levels are low and what can be done to help. While low testosterone is much more common in older men, any number of things can cause low testosterone at any time during adulthood. Knowing the signs and symptoms associated with low testosterone can help to address the issue head-on.
Symptoms of Low Testosterone in Men
Because of the immersive role testosterone plays in key biological functions, there are several symptoms men may experience related to testosterone deficiency. Some of the most common are:
- Low libido
- Erectile dysfunction
- Loss of muscle mass
- Chest tenderness
- Trouble sleeping
- Weaker bones
- Mental health disorders
While testosterone, or the lack of it, could be to blame, these symptoms can also be associated with many other more serious illnesses and diseases. Consulting with a healthcare professional, and taking blood and genetic tests, is the best way to know what is going on in your body and find the correct treatment plan.
If left untreated, chronically low levels of testosterone can have potential consequences. Several studies suggest a link between low testosterone and diseases, including osteoporosis, diabetes, Alzheimer’s, and heart disease. From day to day, low testosterone can also affect your quality of life. Sex drive, the ability to get a restful night’s sleep, and mental wellness are all important elements of living a full and happy life.
Ways For Men to Naturally Boost Testosterone
There are a few ways men can boost their testosterone levels naturally. The best way is by maintaining a healthy lifestyle. Creating a schedule that prioritizes exercise (cardio and strength training), mindful eating (proteins and complex carbohydrates), and regular checkups with your doctor can put you on the right path to optimal hormone production.
Minimizing stress and getting enough hours of sleep are important too. When we sleep 8 hours a night, our body gets the time necessary to regulate its many systems, including the ones responsible for our hormones.
The internet is full of “Tips and Tricks” for boosting testosterone, including foods to eat, what to avoid, and the best exercises to add to your routine. Before trying any of these, it is important to be mindful of where you are finding these resources and consult with a trusted medical provider to help support your wellness goals.
If you are looking for other methods of increasing your testosterone levels, Testosterone Replacement Therapy or dietary supplements administered by professionals are two scientific-backed options to consider.
Alpha Booster Vs. Testosterone Replacement Therapy
Testosterone Replacement Therapy (TRT) is a treatment used to address the metabolic deficiency that occurs as we age and has been shown to provide a variety of benefits. Depending on your unique situation and goals, you can receive this treatment in different ways, one of the most common being weekly or twice-weekly injections. Some of the benefits men experience include increased physical function, strength, and protein synthesis as well as improved sexual and cognitive function.
If weekly injections sound too invasive or if your current levels don’t quite require TRT, there are other more natural options you can consider to support your testosterone levels. 10X Health ALPHA Testosterone Booster is a daily dietary supplement that helps promote optimal testosterone levels to jumpstart your body’s natural physical abilities. Derived from the Longjack (E. longifolia) tree in Southwest Asia, well-known in traditional herbal medicine, our ALPHA supplement is designed to help promote muscle development, amplify physical prowess, and promote optimal function. The 10X Health ALPHA supplement is a great option for those who want to increase their testosterone levels naturally.
10X Health understands the importance of effective wellness solutions that help you reach your goals. That’s why we created our ALPHA Testosterone Booster to combat the unwanted effects of decreasing testosterone levels. If you think you are experiencing any of the symptoms we talked about above, check out ALPHA, and see if it is the right fit for you!