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Discover personalized vitamins and supplements for hair, skin, and nails with 10X Health's Precision Genetic Test, designed to match your unique nutritional needs. What you eat affects the health of your hair, skin, and nails. A balanced diet gives your body the...
There is a reason many people refer to colostrum as liquid gold. From protein to antibodies, vitamins to white blood cells, colostrum gives infants the nutrients they need to thrive. But, are there any benefits of colostrum supplements for adults? We did the research...
Reaching optimal wellness should be a goal for everyone. It’s not an easy task, but with the right nutrition, movement, and supplementation, the objective is achievable. Colostrum may be a supplement worth learning about and adding to your routine; keep reading to...
Physical health is a major focus in our world. The global wellness economy was valued at over $4.5 trillion in 2023! But brain health is equally as important, and even more so as we age. Enhancing your brain health has a direct effect on all of the other elements in...
Brain health is on the minds of many, but what do these cognitive enhancers actually do? Keep reading to learn more about brain health supplements and how they work. Brain Health Supplements Over the last several years, brain health has become an increasingly common...
Your genetics and brain function are more connected than you might think. In this article, we touch on what genes are, break down how they interact with your brain chemistry, and discuss how genetic testing with 10X Health can help support your mental health. The...
Practical ways to support brain health, what affects cognitive performance, diseases that result from mild cognitive impairment, and tips for choosing the best brain supplements. Maintaining brain health is essential for overall well-being and cognitive function,...
What Does it Mean to Reach “Optimal Wellness?” There is a common misconception that you must be sick before seeking help. But you don’t have to be struggling with your health to want more out of your life. In fact, many of our clients use our services to optimize...
The gut microbiome is crucial for keeping us healthy and can contribute to causing various diseases. What we eat significantly influences our gut microbiome. Recent studies show that nutrients, not just fermentable fiber, also impact what specific microbes live in our...