Learn tips & tricks from our healthy living experts.
The Deserved Hype Surrounding Berberine Berberine, which you may not have heard of until recently, is gaining popularity as medications like Ozempic and Wegovy increase in demand. Berberine is not a GLP-1 agonist, like the mentioned weight loss drugs, but there does...
What Does it Mean to Reach “Optimal Wellness?” There is a common misconception that you must be sick before seeking help. But you don’t have to be struggling with your health to want more out of your life. In fact, many of our clients use our services to optimize...
The gut microbiome is crucial for keeping us healthy and can contribute to causing various diseases. What we eat significantly influences our gut microbiome. Recent studies show that nutrients, not just fermentable fiber, also impact what specific microbes live in our...
The Importance of the Immune System Your immune system is your body’s defense against harmful bacteria, diseases, germs, and toxins, so you want it to be in tip-top shape. Eating a variety of nutritious foods can give you enough vitamins, minerals, and other...
The Importance of Focus Engaging in something that takes your whole attention is important to everyday life. Listening, reading, thinking, and decision-making all take focus. If focus is missing from your life or you feel like you’re experiencing moments where you...
Energy & The Body In order for our bodies to function properly and for us to feel our best, we need vitamins and minerals to supply our bodies with the means to make energy. Nutrition is where we gain the vitamins and minerals to build up energy in our bodies....
Memory & Focus The ability to remember things, as well as focus on the task at hand, are processes that we often take for granted. We just assume that remembering will be easy, and focusing on something is simple if it’s of interest to us. While these...
Collagen is the most common protein in humans, shaping our bones, cartilage, tendons, and more. It's like the foundation of our bodies. People often praise collagen for its anti-aging effects, and it's used in many skincare products, either made in a lab (exogenous...
Collagen peptides have been gaining in popularity in the past few years, not only in beauty products — of which they were first introduced to the mainstream market — but also in supplement form. The many advantages of adding collagen peptides to one’s lifestyle...
