The Deserved Hype Surrounding Berberine
Berberine, which you may not have heard of until recently, is gaining popularity as medications like Ozempic and Wegovy increase in demand. Berberine is not a GLP-1 agonist, like the mentioned weight loss drugs, but there does seem to be a link between weight loss and the consumption of berberine. There are also many other benefits to taking berberine.
Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. Berberine is yellow in color and bitter in taste, however in supplement form, it is tasteless. There are many metabolic, cardiovascular, and gastrointestinal benefits for the body that can result from taking berberine.
Benefits of Berberine Supplements
Taking berberine in supplement form has been associated with many potential health benefits. Specifically, berberine has been shown to lower blood sugar, increase weight loss, and improve heart health. Berberine works by activating an enzyme inside cells called AMP-activated protein kinase (AMPK), which plays a role in regulating metabolism and energy levels in cells throughout the human body.
Berberine may even affect which genes are turned on or off, which could help protect against many chronic health conditions. Taking a berberine supplement could benefit your overall wellness by:
Reducing Inflammation: A key factor in many health conditions, including heart disease and diabetes, is inflammation. Research shows that berberine has anti-inflammatory properties that could help in the treatment of many chronic diseases.
Decreasing Cholesterol: Some evidence suggests that berberine could help lower LDL cholesterol and triglyceride levels. High LDL cholesterol and triglycerides can lead to an increased risk of stroke and heart disease; the addition of a berberine supplement may reduce the risk of developing heart disease.
Improving Gut Health: Berberine has an antibacterial action that may remove harmful bacteria from the gut and allow healthy bacteria to flourish. Gut health affects many other areas of the body, including the immune system, brain health, and the endocrine system.
Lowering Blood Sugar: A study published in the Endocrine Journal revealed that berberine, when used with blood-sugar-lowering medications, was more effective at lowering blood sugar than the medications alone.
Dropping Body Weight: A review of 12 studies published on the National Library of Medicine website found that supplementing with berberine led to reductions in body weight, body mass index, and belly fat. Berberine was also found to hinder the growth of fat cells at the molecular level, which could encourage weight loss.
There has not been a lot of research done on human beings and berberine, however, some findings from animal studies point to other promising effects, including:
- Reducing Depression: Some studies show a reduction in the symptoms of depression when berberine is supplemented.
- Limiting the Growth of Cancers: Test tube and some animal studies indicate that berberine can reduce the growth and spread of certain types of cancers.
- Lessen the Effects of Bacterial Infections: A 2022 study found that berberine impeded the growth of Staphylococcus aureus, a very harmful bacteria that causes sepsis, meningitis, and pneumonia.
Although more research needs to be done to prove that berberine can bring about all of these benefits, the preliminary studies are promising. Berberine can have a positive effect on many areas of the body bringing you closer to your optimal wellness.
10X Health Berberine Supplements
There is no shortage of options for berberine supplements on the market. However, being mindful of where your supplements come from and how they are produced should be a top concern. To know that you’re getting the supplements you need, 10X Health is now offering our own crafted berberine supplement.
10X Health takes supplements very seriously. We know that supplementation is one aspect of your wellness journey that must be provided by a trustworthy source. The difference between our supplements and “the other guys” is vast.
10X Health sources only the finest, most high-quality ingredients on the market to make our supplements highly bioavailable. We don’t dilute our supplements with additives or unnecessary fillers. When you use our supplements, we check in with you to make sure they are accomplishing what they were designed to do.
Berberine supplementation has the potential to improve so many aspects of your well-being. From brain health, to gastrointestinal health, to heart health, and more, considering a berberine supplement from 10X Health is a step towards achieving the best version of yourself. When beginning a new supplement, it is always advisable to seek the advice of a healthcare professional.
Interested in reaping the overall wellness benefits that a berberine supplement can provide? Reach out to 10X Health today or purchase your first bottle of our berberine supplement!
