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What Are Peptides? Peptides are strings of amino acids that are the building blocks of proteins. Your body naturally makes peptides, but peptides can also be made in medical laboratories. Because peptides are so important to essential functions like tissue repair and...
What is a Nutrient Deficiency? Nutrient deficiencies are the absence of enough of a particular nutrient in the body. The major causes of nutritional deficiencies are insufficient intake of food, inability to absorb nutrients, and consumption of diets that lack some of...
Why Vitamin Deficiencies Occur No matter your age, vitamin deficiencies are a common issue all over the world and often co-exist with mineral deficiencies like iron and iodine. Fortunately, nutrition is one of the strongest and most adjustable environmental factors....
Cold Water For the Mind and Body We can all agree there are few moments more relaxing than the first seconds you get into a nice hot shower in the morning or after a long day. Hot water relaxes our muscles, opens up our sinuses, and flushes toxins from our system. But...
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
What Exactly Does Methylation Do in the Body? Let’s dive into science for a moment. Methylation is a chemical reaction in the body in which a small molecule called a methyl group gets added to DNA, proteins, or other molecules. Methylation is necessary for life to...
Evidence shows that adding supplements to your daily routine can fill the gaps in the nutrients you are taking into your body and ultimately improve your health. There are so many supplements on the market, so it is important to do some research as to which...
What is Fatigue? Fatigue isn’t just the feeling like you need to take a nap, it is a lack of energy and motivation; it is a feeling of weariness and complete exhaustion. Fatigue is a common symptom that can be a response to physical activity, emotional stress,...
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