What is Fatigue?
Fatigue isn’t just the feeling like you need to take a nap, it is a lack of energy and motivation; it is a feeling of weariness and complete exhaustion. Fatigue is a common symptom that can be a response to physical activity, emotional stress, boredom, or lack of sleep, and usually is not a sign of a serious disease.
Can fatigue be indicative of something more serious? Yes, but likely something that is treatable. Because fatigue can be a mixture of physical as well as mental tiredness, most adults experience it at some time in their life.
What Causes Fatigue?
There are various aspects of everyone’s life that can trigger fatigue. These include:
Lifestyle-related causes: An unhealthy diet, excessive use of alcohol, drug use, and being inactive can all lead to feelings of fatigue. It may seem obvious, but the lack of a sleep schedule makes it easier for fatigue to set in.
Medical causes: Constant exhaustion may be a sign of an underlying health issue. Depression, heart disease, some autoimmune diseases, infections like the flu, and hormonal imbalances can all spark symptoms of fatigue. Uncovering what’s going on within your body through a comprehensive 10X Health blood test is an excellent way to get an accurate picture of your current health, and begin defeating your fatigue.
External Stressors: Work pressure, traumatic experiences, major life changes, and relationship problems all cause emotional fatigue because you think about these issues constantly when you’re experiencing them. If emotional fatigue is not dealt with, it can become physical fatigue.
Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms including irritability and lack of motivation.
5 Bulletproof Ways to Overcome Fatigue
If you are experiencing fatigue, it’s important to pinpoint the cause of it by analyzing what’s going on in your life. Consider the causes of fatigue listed above and how they are reflected in your own life. Testing different solutions to combating your fatigue is important as well. Some ways to overpower fatigue include:
1. Rule Out Health Problems
Starting here is a good choice because if fatigue is a symptom of something health-related, you may save a lot of time, and sleepless nights, by addressing that issue first. A genetic test can uncover any underlying issues that may be contributing to fatigue, as well as any nutritional deficiencies you may have that would cause fatigue.
10X Health’s genetic test identifies which genes are functioning correctly, and which are not. Poor sleep is linked to a gene mutation that over 44% of the population has. Uncovering this information provides you with a roadmap to your optimal wellness and a guide to eliminating symptoms of fatigue.
2. Make Exercise a Priority
When you’re feeling exhausted, the last thing you want to do is exercise, however, physical activity increases energy levels. Exercise especially boosts cardiovascular health and fitness and improves the body’s ability to circulate oxygen. This improves energy immediately, but over time you also feel less tired when in better physical condition.
10X Health’s Pro Plunge is a great addition to your exercise routine and also boosts energy and reduces fatigue. The Pro Plunge uses both hot and cold hydrotherapy to revitalize your body and mind, enhance recovery, and promote better sleep.
3. Manage Stress
Feeling out of control in your personal and professional life leads to stress, which leads to less sleep, which leads to fatigue. When you are under stress, it can cause levels of a hormone called cortisol to rise, which can trigger problems sleeping as well as feelings of anxiety and other symptoms. Meditation, exercise, and mindfulness can help relieve stress.
4. Develop a Sleep Routine
Adults should aim for 7-9 hours of sleep each night. You want to establish a routine that sets you up for quality sleep not just quantity, so refrain from watching TV or looking at your phone for an hour before bed. Go to bed and get up at the same time each day, and limit caffeine intake as well. Considering a sleep supplement to help you fall asleep and stay asleep could reduce fatigue as well.
10X Health has created a supplement to help with sleep. It combines the relaxing effects of theanine with the essential mineral magnesium and the sleep-regulating hormone melatonin to support healthy sleep patterns. 10X Health’s Sleep Formula offers a variety of benefits to help promote relaxation and improve sleep quality.
5. Eat a Balanced Diet
If you are not eating a well-balanced diet, it may result in vitamin deficiencies that can sap your energy. Two of the most common are vitamin D and vitamin B12 deficiencies. A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired!
10X Health’s blood test analyzes over 70 biomarkers for wellness and delivers a comprehensive report of the state of your well-being, including identifying any nutritional deficiencies and hormonal imbalances you may have. With this information, a personalized protocol will be developed for you. Following the protocol will help you reach your optimal wellness and defeat the fatigue you’re feeling.
Fatigue is not something that you have to endure. It’s a very common condition that most people will suffer from at some point in their lives, but not one that needs to stick around. Following the 5 ways to fight fatigue gives you options and foolproof ways to live without fatigue.
Interested in learning more about how 10X Health can help you combat fatigue? Reach out to us today!