Evidence shows that adding supplements to your daily routine can fill the gaps in the nutrients you are taking into your body and ultimately improve your health. There are so many supplements on the market, so it is important to do some research as to which supplements may be the best for you. 10X Health’s supplement program includes 6 different programs to ensure you find what you’re looking for to be the healthiest version of you.
What Exactly is a Supplement?
Supplements are intended to add or supplement your diet but are different from ordinary food. Supplements come in many different forms including tablets, gels, powders, bars, gummies, gel caps, and liquids.
Common supplements include:
- Botanicals or herbs
- Botanical compounds
- Amino acids
- Live microbials
What Are the Benefits of Taking a Supplement?
Dietary supplements can help you improve or maintain your overall health, and supplements can help you reach your daily requirements of essential nutrients. Supplements can support metabolism, improve immune function, and help your body break down macronutrients like carbohydrates, protein, and fat to assure that your body functions the way it should. Supplements provide the opportunity to greatly improve your health with little to no risk.
What Are the Most Important Supplements to Consider Adding to Your Routine?
Pinpointing which supplements will help your individual needs the best can be time-consuming and confusing. 10X Health can help you figure out which supplements will have the best probability of improving your wellness. There are, however, a few vitamins and minerals that are considered necessary for your body to function properly every day. These include Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Iron, and Zinc.
The 10X Health Supplement Program
10X Health’s supplement protocol is designed to target and support functions throughout the body. The supplement protocol includes supplements that improve immune function, improve cognitive performance, increase endurance and cardiovascular function, and boost alertness and mental clarity.
Supplements are made by sourcing only the finest, most high-quality ingredients available in the market and are not diluted with any unnecessary fillers, so the product is pure and is what it claims to be.
10X Health’s supplements include a multi-vitamin, a sleep supplement, a calming supplement, a focus supplement, Vitamin C supplement, and a D3+K2 supplement. Each of 10X Health’s supplements is focused on a different aspect of everyday life in order to improve that aspect and reach optimal functioning and health within that part of life.
How Long is the 10X Health Supplement Program?
Correcting nutrient deficiencies within the body takes time. Depending on the type of supplement, fat-soluble vs. water-soluble, noticeable result times will differ. Fat-soluble supplements generally take weeks or months to begin affecting the body whereas water-soluble supplements can affect the body within days.
Many factors affect the length of time it takes to see noticeable results from supplements as the body needs enough time to relearn how to work with all of the new vitamins and minerals that were not previously bioavailable. It’s important to note that when you start a supplement routine, you need to stick with it to see results. Working with an experienced wellness advisor or concierge can help a client navigate their improving wellness.
Before you start the 10X Health supplement protocol, we can provide a blood test to identify where nutrient deficiencies are in your body. By doing this, you are ensuring that the correct supplement plan is put into place for your body. The blood test we offer, in conjunction with the genetic test, gives you a complete wellness evaluation. One test without the other will not provide the insight needed to alleviate the nutrient deficiencies you may have.
The 10X Health supplement program operates on a six-month interval. After making the supplements part of your daily routine for 6 months, we can provide more testing to see where your supplements are helping and where some changes may need to be made. 10X Health’s genetic test can look for any disruptions to the methylation cycle, which can inhibit the body from using and absorbing some vitamins and minerals. By checking for these breaks in the cycle, we can provide recommendations for how to address them.
Supplements can make a huge difference in your health, and choosing the correct ones for your individual body is important. Reach out to 10X Health today to learn more about how our supplement protocol can optimize your wellness!