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The importance of vitamin D for health Vitamin D, which is produced naturally in our bodies when we’re exposed to sunlight, plays a vital role in our health. Most notably, vitamin D promotes healthy bones and teeth, but it also promotes immune function and helps our...
Probiotic vs multi-probiotic supplements Throughout our lives, we are conditioned to believe that bacteria is a bad thing, and the presence of bacteria is almost always going to cause issues with our health. After all, antibiotics are the most commonly prescribed drug...
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...
Life demands a lot out of everyone, and at the top of the list of being successful in life is maintaining focus. Remaining interested, attentive, and active in life’s decisions is what propels you forward. If your focus slips, you may miss out on something important,...
What is a Probiotic? Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are typically found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form. Probiotics work by...
What is a Probiotic? Probiotics are live microorganisms that provide numerous health benefits to the human body. They are found in fermented foods like yogurt, kefir, kimchi, and sauerkraut. By maintaining a healthy diet, probiotics are naturally produced in your...
The Importance of Vitamin D Vitamin D and collagen each support your body’s bone health, immune system, and skin in different ways. Taking them together can have some major health benefits. Vitamin D is a nutrient we eat, and a hormone our bodies make. Vitamin D...
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