Life demands a lot out of everyone, and at the top of the list of being successful in life is maintaining focus. Remaining interested, attentive, and active in life’s decisions is what propels you forward. If your focus slips, you may miss out on something important, make the wrong decision, and even end up regretting not doing something to enhance your focus.
The Brain Health Industry
The brain health supplement market has grown into a billion-dollar business in the United States and is slated to increase at a compound annual growth rate of 8.3% from now until 2030. The COVID-19 pandemic affected many people’s mental health negatively and fueled the demand for these products among consumers as people were looking for a way to help themselves.
The growing market includes a variety of products aimed at improving cognitive function, memory, and focus. One of the products that are commonly marketed as a brain health supplement are nootropics. Nootropics are compounds that are designed to enhance cognitive function, such as focus, memory, and mental clarity.
What Exactly is a Supplement?
Supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. In addition to vitamins, dietary supplements can contain minerals, herbs, or other botanicals, amino acids, enzymes, and many other ingredients.
The purpose of a supplement is to “supplement” your existing diet, helping to make up for any nutrients you’re not getting enough of. Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements for essential nutrients.
Supplements are designed to be used in conjunction with a healthy diet and lifestyle, and they can help support the body’s natural healing and rejuvenation processes. Whether you’re an athlete looking to enhance your performance, an older adult looking to maintain cognitive function, or someone looking to improve your overall health, supplements can be a valuable addition to your daily routine.
A Focus on Focus Supplements
“What is the best vitamin to protect brain health?” As everyone’s genetic makeup is different, what nutrients each person needs to be at their best physical and mental health varies. However, most nutritionists agree that B vitamins are vital to brain health.
Depression, dementia, and mental impairment are often associated with a deficiency of B vitamins, a study from the Wayne State University School of Medicine found. There are 8 B vitamins, each with its own dominant health benefit:
- Vitamin B1: Increases energy
- Vitamin B2: Breaks down medications
- Vitamin B3: Reduces inflammation
- Vitamin B5: Supports overall brain health
- Vitamin B6: Fights diseases
- Vitamin B7: Helps cells communicate better
- Vitamin B9: Keeps you balanced
- Vitamin B12: Helps your heart
Aside from B vitamins, there are a few more to pay attention to when it comes to brain health and increasing focus, including:
- Supplements that can improve blood flow (like Ginkgo Biloba)
- Nutrients that support the building blocks of the brain (like Omega-3 fatty acids)
- Nutrients that help the body build neurotransmitters (like L-theanine)
- Longevity nutrients that help reduce the risk of age-related cognitive decline (like B vitamins and vitamin C, D, A, E, and K)
Why Should I Consider Brain Health & Focus When Looking for a Supplement?
Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve, and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.
Many people experience periods of brain fog or difficulty concentrating, so supplements that are designed to enhance focus may help to improve mental clarity, reduce fatigue, and support overall brain health.
Maintaining and even increasing focus is a major concern within the brain health topic. There are a number of things you can do to keep your brain primed. These things include regular exercise, a sound sleep schedule, and a healthy diet.
Supplements abound in our world today. To find the right supplement for your brain health and to increase focus, reach out to 10X Health today.