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So, What Are Peptides? Peptides are short strings of amino acids, usually consisting of 2-50 amino acids. Amino acids are the building blocks of proteins, but proteins contain more amino acids than peptides. Your body naturally makes peptides, but they can also be...
What are the signs of nutrient deficiencies? Nutrient deficiencies are very common in today’s world, and many people aren’t even aware they have a nutrient deficiency until they receive a genetic or blood test. What’s more, symptoms of nutrient deficiencies can be...
Pillar #1: Genetic Testing & Supplements Your genes are the roadmap to your health. All the information needed to reach your ultimate wellness is in your genes, and once you have that information, you will be unstoppable. So, how do you find out what your genes...
The Importance of Sleep Sleeping well at night is as important to your well-being as a healthy diet and exercise. Sleep restores your body and mind, and not getting enough of it can increase your risk of developing certain diseases and disorders. In addition, how you...
The Digestive System Your gut, or digestive system, is made up of your gastrointestinal tract which also includes the liver, pancreas, and gallbladder. Your digestive system is key to your overall wellness because it breaks down nutrients from food and drinks into...
How Do Genes Work in the Human Body? Genes are basically in control of how the human body functions. Genes are responsible for producing the proteins that run everything in our bodies. Some proteins are visible, such as the ones that compose our hair and skin. Others...
What Exactly is Vitamin D? Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both critical for building bone. Laboratory studies show that...
What is Genetic Testing? Genetic testing looks for variations, or mutations, in your DNA. Genetic testing provides you with information about your wellness that you otherwise would have no way of knowing. It can tell you which genes are functioning correctly and...
What Makes a 10X Health Blood Test Different From the Test I Get from My Doctor? You’re probably familiar with the annual blood test you get from your primary doctor each year (if you’re getting an annual physical). That test looks at some standard markers for health...
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