Pillar #1: Genetic Testing & Supplements
Your genes are the roadmap to your health. All the information needed to reach your ultimate wellness is in your genes, and once you have that information, you will be unstoppable. So, how do you find out what your genes have to ‘say’ about your well-being? Taking the 10X Health Genetic Test is the first step.
10X Health Genetic Test
Taking the genetic test will uncover any gene breaks you may have, what you’ve inherited from your parents, and how that information is affecting your health, and shows what you can do to reach your optimal wellness. The best part is that you do not have to decipher this information on your own, a personal wellness advisor will go through the results with you and explain everything! In fact, your wellness advisor will be your point person throughout the process of reaching your optimal wellness.
10X Health Supplements
Once the results of your genetic test are in, we will be able to determine any vitamin or nutrient deficiencies you have as well as any gene mutations. Armed with this information, a personalized supplement plan will be created for you, eliminating those deficiencies and prompting your body to work at a more efficient level.
Pillar #2: Blood Testing
Many people have a routine blood test every year. They are a good indicator of what your wellness looks like at the moment. Having a yearly test makes it possible to measure any changes in your health over time.
10X Health Blood Test
The 10X Health Blood test takes the routine blood test a step further by looking at 60+ biomarkers for health in your blood. Not only does 10X analyze more biomarkers than the standard blood test, but we also have medical professionals review the data from your blood test to help craft your 10X individualized wellness plan. Lastly, we provide you with a 10X Health Client Advisor who will review the results with you, and recommend the best protocol suited for you based on your body’s needs.
And we don’t leave it at that–a follow-up blood test will tell us how you’re doing and uncover any modifications needed to make your wellness plan the most effective it can be.
Pillar #3: Nutrition, Exercise, & Routines
Being consistent is imperative to being successful in almost anything you do in life; reaching your optimal wellness is no different. Being committed to a healthy diet, moving your body, and adopting positive lifestyle choices will bring you to optimal wellness and help you stay there.
Nutrition
What you put into your body is directly related to how your body responds and how you feel. Unhealthy food choices make you feel lethargic and unwell which leads to not wanting to do many active things. Maintaining a healthy diet that emphasizes fruits, vegetables, whole grains, lean proteins, and low sugar will help you reach your wellness goals.
Exercise
Regular exercise is one of the most important things you can do for your physical, as well as mental, health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Everyone can benefit from physical activity, no matter where their current fitness level is.
Routines
Routines can help you reach your optimal wellness goals by providing structure and organization. A routine can help you manage your stress, sleep better, eat healthier, and get active. Maintaining positive routines can provide you with energy and a positive outlook, both of which can guide you to wellness.
Nutrition, exercise, and routines are so important to optimize the process of methylation in our bodies that power our cells and keep our organs working correctly. The methylation cycle is responsible for not only powering our cells but also switching genes on and off and repairing DNA. This is important because gene expression has the ability to influence your overall health, including your risk of developing certain diseases, like some cancers and neurological diseases. Optimizing your methylation cycle will also help you recover faster between workouts, and increase your endurance.
Not only is your methylation cycle improved by following this pillar of wellness, but your hormones will also be affected. A healthy diet and an exercise routine are both linked to a positive hormonal response in the body. Optimizing your hormone levels leads to increased strength, an increased metabolism, and reduced body fat.
Pillar #4: Superhuman Protocol
10X Health has designed the ultimate system to bring you to your ultimate wellness. Using magnetism, oxygen, and light, you can take control of your well-being and give the healing power back to your body. The superhuman protocol works from the inside out, making your body not only feel better but look amazing, too.
Magnetism: The first step in the Superhuman Protocol consists of laying on a Biocharger Mat while pulsed electromagnetic fields (PEMF) are pumped into your body (this process is very relaxing and painless). The PEMFs increase blood flow and accelerate the healing process.
Oxygen: Once you’ve completed the magnetism process, your body is primed for oxygen absorption. This step includes wearing an oxygen mask and completing some light EWOT (exercise with oxygen training). Your overall well-being is improved by increasing your heart rate and delivering oxygen to your entire body.
Light: The final step in the Superhuman Protocol is easy and quick. You lay on a near-infra-red light therapy bed while your body harnesses all of the potential benefits from the sun with light. This process can increase blood flow, reduce inflammation, and regenerate cells.
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Through these four pillars of wellness, 10X Health has designed a way to reach your optimal well-being. With the help of our expert personal wellness advisors, we offer you personalized attention, and a personalized plan to help you on your wellness journey. Knowing exactly what you need to do to potentially look and feel the best you ever have is powerful.
Interested in learning more about the four pillars of wellness outlined by 10X Health? Reach out to us today!
