The Four Pillars of Wellness

The Four Pillars of Wellness

Pillar #1: Genetic Testing & Supplements  Your genes are the roadmap to your health. All the information needed to reach your ultimate wellness is in your genes, and once you have that information, you will be unstoppable. So, how do you find out what your genes...
Effective Ways to Improve Your Sleep

Effective Ways to Improve Your Sleep

The Importance of Sleep  Sleeping well at night is as important to your well-being as a healthy diet and exercise. Sleep restores your body and mind, and not getting enough of it can increase your risk of developing certain diseases and disorders. In addition, how you...
Do Your Genes Change Over Time?

Do Your Genes Change Over Time?

How Do Genes Work in the Human Body?  Genes are basically in control of how the human body functions. Genes are responsible for producing the proteins that run everything in our bodies. Some proteins are visible, such as the ones that compose our hair and skin. Others...
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