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Supplements to support healthy sleep If you’re like most of the world, you’ve probably experienced the occasional poor night’s sleep. Whether you couldn’t fall asleep in the first place or were having trouble staying asleep, you probably spent the following day...
The importance of vitamin D for health Vitamin D, which is produced naturally in our bodies when we’re exposed to sunlight, plays a vital role in our health. Most notably, vitamin D promotes healthy bones and teeth, but it also promotes immune function and helps our...
Probiotic vs multi-probiotic supplements Throughout our lives, we are conditioned to believe that bacteria is a bad thing, and the presence of bacteria is almost always going to cause issues with our health. After all, antibiotics are the most commonly prescribed drug...
Life demands a lot out of everyone, and at the top of the list of being successful in life is maintaining focus. Remaining interested, attentive, and active in life’s decisions is what propels you forward. If your focus slips, you may miss out on something important,...
What is a Probiotic? Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They are typically found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form. Probiotics work by...
What is a Probiotic? Probiotics are live microorganisms that provide numerous health benefits to the human body. They are found in fermented foods like yogurt, kefir, kimchi, and sauerkraut. By maintaining a healthy diet, probiotics are naturally produced in your...
The Importance of Vitamin D Vitamin D and collagen each support your body’s bone health, immune system, and skin in different ways. Taking them together can have some major health benefits. Vitamin D is a nutrient we eat, and a hormone our bodies make. Vitamin D...
What is Vitamin C? Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the...
Are you wishing you could 10X your health? Not feeling your best? You’re not alone. An overwhelming number of Americans report feelings of stress, stemming from a variety of issues, including financial woes, post-pandemic life, caring for children or elderly parents,...