Learn tips & tricks from our healthy living experts.
Maintaining a diet that meets all our body's requirements to avoid vitamin and mineral deficiencies can be challenging. From vitamin D deficiency to a lack of folic acid — vitamin deficiencies can potentially affect a person's overall well-being. That's why it's...
Why Mental Health is Key to Reaching Your Goals At 10X Health, our mission is to help you live your best life. While so much of that comes from addressing the physical aspects of your life, it is impossible to build a truly optimized life without taking your mental...
Dietary Supplements For Exercise Performance No matter your fitness level or strict dedication to an eating plan, it can still be hard to make sure you are getting all the nutrients you need. While it may not be a big concern for some, finding the right workout...
What is Magnesium? Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. Magnesium plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body like building proteins,...
What is Testosterone? When you think of testosterone, the image that comes to mind may be of a very muscular, aggressive, possibly even angry male. But testosterone plays a crucial role in wellness for both men and women. Testosterone is a necessary sex hormone that...
Why Do Men and Women Need Different Supplements? Men and women have unique nutrient needs, therefore separate amounts of certain vitamins and minerals, as well as some completely different vitamins are needed for each gender. The Recommended Daily Allowance, or RDA,...
What Are Supplements? If you’re new to the idea of supplements, or you’ve heard of them but aren’t sure exactly what they are or what they do, here is your answer. Supplements are intended to add to or supplement the diet and are different from conventional food....
Why Many People Don't See Results From Dietary Supplements Whether you already take a supplement or are thinking about using one, you are not alone. In fact, 56.7% of U.S. adults report taking a dietary supplement daily, with the CDC citing the most commonly used...
How Do I Start Prioritizing My Well-Being? Before we get into the three ways 10X Health can help you prioritize your well-being, the natural first step is to allow yourself to take care of yourself in the new year. Self-care is not selfish, it’s actually the...
