In recent years, electrolytes have garnered significant attention in the realm of wellness. Often associated with sports drinks and athletic performance, these essential minerals play a foundational role in numerous bodily functions. From ensuring optimal muscle...
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What Do Electrolytes Do?
Jan 24, 2024 | Blog, Supplements
What Are Electrolytes? Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They are essential minerals like sodium, potassium, and magnesium that are vital to many physiological functions in the body....
Personalized Medicine: The Importance of Customized Wellness
A Look Inside the Healthcare Industry Even before the strain that the COVID-19 pandemic took on the healthcare industry and its workers, there was a worry about patient care and the capacity of hospitals and clinics to adjust to the increasing needs of the population....
Vitamin Deficiency Symptoms: What to Look Out For
Maintaining a diet that meets all our body's requirements to avoid vitamin and mineral deficiencies can be challenging. From vitamin D deficiency to a lack of folic acid — vitamin deficiencies can potentially affect a person's overall well-being. That's why it's...
Struggle with Anxiety? Here are the Best Supplements for Anxiety
Jan 16, 2024 | Blog, Supplements
Why Mental Health is Key to Reaching Your Goals At 10X Health, our mission is to help you live your best life. While so much of that comes from addressing the physical aspects of your life, it is impossible to build a truly optimized life without taking your mental...
How to Pick the Best Supplements for Fitness
Jan 12, 2024 | Blog, Supplements
Dietary Supplements For Exercise Performance No matter your fitness level or strict dedication to an eating plan, it can still be hard to make sure you are getting all the nutrients you need. While it may not be a big concern for some, finding the right workout...
The Benefits of Magnesium & Why You Should Add it to Your Supplement Regimen
Jan 10, 2024 | Blog, Supplements
What is Magnesium? Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. Magnesium plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body like building proteins,...
Five Key Symptoms of Low Testosterone in Men
Jan 8, 2024 | Blog, Hormone Replacement Therapy
What is Testosterone? When you think of testosterone, the image that comes to mind may be of a very muscular, aggressive, possibly even angry male. But testosterone plays a crucial role in wellness for both men and women. Testosterone is a necessary sex hormone that...
The Best Supplements for Men
Jan 5, 2024 | Blog, Supplements
Why Do Men and Women Need Different Supplements? Men and women have unique nutrient needs, therefore separate amounts of certain vitamins and minerals, as well as some completely different vitamins are needed for each gender. The Recommended Daily Allowance, or RDA,...