by 10X Health System | Mar 26, 2024 | Blog, Supplements
What is Collagen Peptides Powder? First, collagen is a naturally occurring protein in our bodies that basically helps hold everything together. More specifically, collagen plays a vital role in the health of our skin, bone, and connective tissue, keeping joints...
by 10X Health System | Mar 20, 2024 | Blog, Supplements
If you’re looking to add a supplement to your daily routine to reach your optimal well-being, collagen peptides or protein powder may be the answer. Both offer benefits for wellness, and both are readily available. However, there are differences between the two that...
by 10X Health System | Mar 18, 2024 | Blog, Wellness
1. Eat healthy food every day In the quest for a healthy lifestyle, the choices we make about what we eat play a pivotal role. Changing the relationship with food starts with changing your diet and consuming healthier alternatives. Let’s delve into how a...
by 10X Health System | Mar 14, 2024 | Blog, Supplements
Electrolytes Are Essential to Hydration & Wellness If you’re looking to hydrate, the answer isn’t drinking enough water — electrolytes matter, too. Electrolytes are electrically charged minerals that are crucial for performing important tasks, such as muscle...
by 10X Health System | Mar 11, 2024 | Blog, Wellness
Your Workout is Over, Now What? After weeks in the gym, you have started feeling strong, capable, and proud of yourself for sticking to your routine. You’re a workout pro! But you’re probably also feeling a little tired. If that is the case, don’t worry. Even the most...
