by 10X Health System | Apr 1, 2024 | Blog, Supplements
The Science Behind Collagen Peptides Collagen is the most abundant protein in the human body, accounting for 30% of the total protein present in the body. Collagen provides structure and support to skin, muscles, bones, and connective tissues. Without enough collagen...
by 10X Health System | Mar 28, 2024 | Blog, Supplements
What is Protein Powder? Protein powder is a nutritional supplement, either dairy or plant-based, that may help build muscle, repair tissue, aid in weight loss, tone muscle, and help you reach your daily recommended intake of protein. Protein is very important to the...
by 10X Health System | Mar 26, 2024 | Blog, Supplements
What is Collagen Peptides Powder? First, collagen is a naturally occurring protein in our bodies that basically helps hold everything together. More specifically, collagen plays a vital role in the health of our skin, bone, and connective tissue, keeping joints...
by 10X Health System | Mar 20, 2024 | Blog, Supplements
If you’re looking to add a supplement to your daily routine to reach your optimal well-being, collagen peptides or protein powder may be the answer. Both offer benefits for wellness, and both are readily available. However, there are differences between the two that...
by 10X Health System | Mar 18, 2024 | Blog, Wellness
1. Eat healthy food every day In the quest for a healthy lifestyle, the choices we make about what we eat play a pivotal role. Changing the relationship with food starts with changing your diet and consuming healthier alternatives. Let’s delve into how a...
