What is Collagen Peptides Powder?
First, collagen is a naturally occurring protein in our bodies that basically helps hold everything together. More specifically, collagen plays a vital role in the health of our skin, bone, and connective tissue, keeping joints strong, making skin elastic, and helping protect our organs. Once you turn 40, you lose about 1% of your bodily collagen per year.
The loss of collagen in the body can lead to sagging or wrinkly skin, painful joints, decreased muscle mass, brittle nails, and lackluster hair. Replenishing the collagen that is lost, with collagen peptide powder, may help bring back a more youthful appearance as well as help your body feel better on the inside.
Collagen peptides in supplement form result from a process called hydrolyzation, which breaks the protein down into a powder to make it more bioavailable, allowing easier absorption into the bloodstream. Collagen peptide powder dissolves in hot or cold liquids, so it is easy to incorporate into your diet by adding it to food or a simple glass of water.
How & When to Use Collagen Peptides Powder
Collagen peptide powder is very easy to add to your daily routine. The powder should easily disappear into your favorite daily drinks without changing the taste or consistency. If you notice that the collagen peptide powder you are using is clumping or not dissolving all the way, you may want to try another brand.
Collagen peptide powder can be taken any time of the day. Adding the powder to your morning cup of coffee is a great way to begin your day. Heat does not affect collagen peptides, unless the temperature is over 572 degrees Fahrenheit, so your morning cup of coffee is a good place to start.
You can begin taking collagen peptide powder in your twenties as a preventative, or when you begin to see the signs of aging. As mentioned before, after the age of 40, we lose 1% of the total collagen in our bodies each year. According to the American Academy of Dermatology, women lose 30% of their skin’s collagen in the five years following menopause.
Research shows that adults can safely take between 2.5 and 15 grams of collagen a day, so be sure to read how much collagen is contained in the supplement you’re taking to get an accurate dose. You cannot overdose on collagen powder, as it is a naturally occurring protein, but it is still important to know how much you are taking and abide by the general guidelines for consumption.
Why Include Collagen Peptides Powder in Your Daily Routine
Collagen helps your body to feel and look its best, so including collagen peptide powder in your daily routine may improve the way you look and feel. Low collagen is a significant factor in aging skin, as well as weak muscles. Collagen also makes up 60% of the body’s cartilage, which cushions bones from the effects of high-impact movements — without it, joint pain and osteoarthritis may set in.
Collagen peptide powder is a reliable source of collagen that your body needs to function properly. The potential benefits of adding collagen peptide powder to your regimen are countless. Some of these benefits include:
- Stronger Bones: Bones are made mostly of collagen, so as we age, the density of our bones decreases making them more susceptible to fractures or breaks. Taking a daily dose of collagen peptide powder may make your bones denser, and ward off the aging process that comes from decreased collagen.
- Increased Muscle Mass: Collagen is an important component of skeletal muscle.
- Improved Heart Health: Collagen provides structure and flexibility to your arteries that carry blood from your heart to the rest of your body. When you lack collagen, these arteries can become rigid or narrow, leading to a heart attack or stroke.
- Smoother Skin: Collagen maintains the elasticity and hydration of your skin. Collagen peptide powder may slow the aging process by reducing wrinkles and dryness.
Collagen peptide powder is a supplement that offers many potential benefits without many known risks. Adding it to your daily wellness routine could help you look, and feel, younger.
Interested in learning more about what supplements may work for you? Reach out to 10X Health today to find out!
