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I Took the 10X Health Gene Test — Now What?

I Took the 10X Health Gene Test — Now What?

Advancements in genetic testing have revolutionized personalized health care, offering unprecedented insights into how our genes influence wellness. The 10X Health Precision Genetic Test stands at the forefront, providing a comprehensive analysis of key genes involved...

What Foods Are Good for Gut Health?

What Foods Are Good for Gut Health?

The Importance of Gut Health  The complexity of gut health and how it affects your overall wellness is currently a topic that is garnering a lot of interest in the wellness industry.  Within your gut, trillions of tiny microbes digest food, fight harmful pathogens,...

What Supplements Give You Energy?

What Supplements Give You Energy?

Energy & The Body  In order for our bodies to function properly and for us to feel our best, we need vitamins and minerals to supply our bodies with the means to make energy. Nutrition is where we gain the vitamins and minerals to build up energy in our bodies....

How Do You Know If You Have Bad Gut Health?

How Do You Know If You Have Bad Gut Health?

What’s Going On With My Gut? If you think you’ve been hearing a lot about gut health lately, you're not wrong! Gut health and conversations surrounding digestive issues have been on the rise across social media, wellness communities, and anyone concerned about what is...

Does Gut Health Affect Mental Health?

Does Gut Health Affect Mental Health?

The Connection Between Your Gut and Your Mind Inside each of our gastrointestinal (GI) tracts live millions of organisms and bacteria that aid in our bodies' ability to function optimally. These little helpers have a hand in everything. From breaking down the food we...

The Best Supplements for Memory & Focus

The Best Supplements for Memory & Focus

Memory & Focus  The ability to remember things, as well as focus on the task at hand, are processes that we often take for granted. We just assume that remembering will be easy, and focusing on something is simple if it’s of interest to us. While these...

Three Tips to Improve Gut Health

Three Tips to Improve Gut Health

Deep Dive on Digestion Digestive diseases affect more than 40 million people in the United States alone, totaling up to millions of clinical visits and millions of dollars in medical bills annually. Although these numbers are hard to digest (pun intended), we don’t...

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