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Prioritizing gut health through supplements As important as gut health is for digestive processes, did you know that gut health has a profound impact on other areas of your health, too? That’s right, a healthy – or unhealthy! – gut can play a role in things like...
The rising focus on mental health in America Mental health has become a huge conversation in the last decade due to rising rates of mental health conditions like anxiety and depression, and as awareness of the ongoing mental health crisis increases, more and more...
What is cold water therapy? Cold water therapy is immersing your body in cold water, usually less than 59 degrees Fahrenheit. The actual method of immersion can be done in a few different ways – from a cold shower to an ice bath to a cold plunge in a cold body of...
What is Cryotherapy? Cold water therapy falls under the term cryotherapy. Cryotherapies including ice, cold water, and cold air have been popularized by their ability to remove heat, reduce core and tissue temperatures, and alter blood flow in humans. These effects...
What is PEMF therapy? PEMF stands for Pulsed Electromagnetic Fields, and, when used as a health treatment, can help charge up our cells to help them function more efficiently. PEMF therapy works to improve cell function by stimulating and instigating healing at the...
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
Cold water immersion therapy for health Cold water immersion therapy has been used for centuries to improve health and overall well-being, but it has definitely seen a resurgence of interest lately. Cold water therapy can boost your health and wellness; it’s a...
Different types of body fat Did you know that your body has ‘good’ (brown) and ‘bad’ (white) fat? Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to...
What is cold water therapy? Cryotherapy, the use of cold in therapeutic processes to treat illnesses and other maladies, has been around for centuries. Cold water therapy, which falls under the cryotherapy umbrella, dates back to ancient Greek and Roman physicians who...
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