Jun 14, 2023 | Blog, Red Light Therapy
How do you know when you need red light therapy? While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
May 16, 2023 | Blog, Superhuman Protocol
What is Superhuman Protocol? Superhuman Protocol is a three-step process using the natural forces of magnetism, oxygen, and light to improve your overall well-being and guide your fitness performance to the next level. The process takes less than one hour, and the...
Apr 17, 2023 | Blog, Red Light Therapy
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
Mar 15, 2023 | Blog, Red Light Therapy
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
Mar 13, 2023 | Blog, Red Light Therapy
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
