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Why Recovery is Important After a Workout

Why Recovery is Important After a Workout

by 10X Health System | Aug 17, 2023 | Blog, Wellness

What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
3 Innovative Ways to Aid in Faster Workout Recovery

3 Innovative Ways to Aid in Faster Workout Recovery

by 10X Health System | Aug 16, 2023 | Blog, Wellness

The Science Behind Rest & Recovery  We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
Reduce The Effects of Aging on Skin With Red Light Therapy

Reduce The Effects of Aging on Skin With Red Light Therapy

by 10X Health System | Jun 15, 2023 | Blog, Red Light Therapy

Why is red light therapy so popular? Red light therapy is one of the fastest-growing wellness treatments on the market today and for good reason! Not only is it super effective, but it’s non-invasive, has no negative side effects, and is FDA-approved, making it safe...
When should you use red light therapy?

When should you use red light therapy?

by 10X Health System | Jun 14, 2023 | Blog, Red Light Therapy

How do you know when you need red light therapy?  While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
Can You Do Superhuman Protocol at Home?

Can You Do Superhuman Protocol at Home?

by 10X Health System | May 16, 2023 | Blog, Superhuman Protocol

What is Superhuman Protocol?  Superhuman Protocol is a three-step process using the natural forces of magnetism, oxygen, and light to improve your overall well-being and guide your fitness performance to the next level. The process takes less than one hour, and the...
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At 10X Health System, we believe that success is the result of the right knowledge, hard work and persistence. Testimonials mentioned are of real customers and results do vary and are unique to each individual experience. These customers may or may not have used other 10X Health System products and services to obtain the results discussed and are not necessarily representative of all customers who use 10X Health System products and services. Testimonials shared are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. Services available to customers of 10X Health System are provided by an independently owned and operated physician practice. Please note that a number of our services and products are not evaluated and/or approved by the FDA. We look forward to helping you on your journey to optimal wellness.