by 10X Health System | Aug 17, 2023 | Blog, Wellness
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
by 10X Health System | Aug 16, 2023 | Blog, Wellness
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
by 10X Health System | Jun 15, 2023 | Blog, Red Light Therapy
Why is red light therapy so popular? Red light therapy is one of the fastest-growing wellness treatments on the market today and for good reason! Not only is it super effective, but it’s non-invasive, has no negative side effects, and is FDA-approved, making it safe...
by 10X Health System | Jun 14, 2023 | Blog, Red Light Therapy
How do you know when you need red light therapy? While we sometimes get clients coming to us looking for a very specific treatment or service, many times, when someone comes to 10X Health for the first time, they are coming to us with some — or many! — issues with...
by 10X Health System | May 16, 2023 | Blog, Superhuman Protocol
What is Superhuman Protocol? Superhuman Protocol is a three-step process using the natural forces of magnetism, oxygen, and light to improve your overall well-being and guide your fitness performance to the next level. The process takes less than one hour, and the...
