by 10X Health System | Nov 8, 2023 | Blog, Wellness
Have you considered some of the more natural ways to lose weight? If you’ve decided to shed some pounds and have started researching the best ways to do so, chances are you’ve been flooded with information about the best diets, tricks, and fads the weight loss...
by 10X Health System | Oct 30, 2023 | Blog, Red Light Therapy
An increasing number of individuals are seeking methods to rejuvenate their youthful appearance, better their wellness routine, and alleviate chronic pain and inflammation. With it comes a viable solution like red-light therapy. Dermatologists and healthcare...
by 10X Health System | Oct 25, 2023 | Blog, Red Light Therapy
Sunlight, with its vibrant spectrum of colors and life-giving energy, has long been our trusted source of rejuvenation. But what if there was a way to tap into the myriad of benefits of sunlight, while also unlocking a host of unique advantages that the sun alone...
by 10X Health System | Aug 17, 2023 | Blog, Wellness
What Happens to Your Muscles During Exercise To understand why recovery is important after a workout, you have to understand what is happening in the body while you exercise. Before you can gain muscle, you must first break it down. While it might sound...
by 10X Health System | Aug 16, 2023 | Blog, Wellness
The Science Behind Rest & Recovery We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...