by 10X Health System | Dec 16, 2024 | Blog, Blood Testing
Ready For Optimal Wellness? It All Starts With a Blood Test. There are a lot of questions people have surrounding blood work, including what can a blood test tell me, how often should I get blood work done, and how long does it take to get results? While we...
by 10X Health System | Dec 12, 2024 | Blog, Genetic Testing
Creating a balanced diet for vegans can sometimes be challenging, especially when aiming to meet all nutritional needs solely from plant sources. While a vegan diet offers many health benefits, understanding how your body uniquely processes nutrients can take your...
by 10X Health System | Dec 10, 2024 | Blog, Supplements
The ketogenic (keto) diet is popular for weight loss and energy, but it can sometimes fail to provide essential nutrients. Because the keto diet limits certain foods, some people may find it harder to get all the vitamins and minerals they need to stay healthy. ...
by 10X Health System | Dec 6, 2024 | Blog, Supplements
What Is Berberine? If you have never heard of berberine before, or if you believe it to be a new and contemporary advancement in the weight loss industry, you may be surprised. Berberine is a compound found in many plants and has been used for various medicinal...
by 10X Health System | Dec 4, 2024 | Blog, Supplements
Starting a Supplement If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress...
