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Although sitting in cold water for anywhere from 2-15 minutes sounds uncomfortable, or even painful, cold water therapy has many benefits for the mind and body. The benefits listed here are the three most talked about, but there are many more possible benefits of...
What Exactly Constitutes a Cold Plunge? Cold water therapy, or cold water immersion (CWI), is a type of hydrotherapy, which is the umbrella term for using water to soothe pains and treat certain medical conditions. Cold water therapy can further be narrowed down to...
Although cold water immersions, also known as cold plunges, have become very popular in the past few years – with many professional athletes praising the benefits of the icy dips, and many others posting videos on social media about their experiences with cold plunges...
Cold plunging, also known as cold water therapy, falls under the umbrella of Hydrotherapy. Hydrotherapy is the use of water to treat a number of symptoms in the body. If you’ve ever taken a bubble bath to relax or put ice on a swollen ankle, you’ve experimented with...
Submerging oneself in cold water has become a mainstream way for people to ward off stress, recover from muscle soreness or fatigue after a workout, boost their immune systems, and reduce inflammation. Although the first couple of seconds may not feel like it, sitting...
What is hydrotherapy? Using water to cure ailments and diseases has been around since the beginning of recorded history. However, in the last 20 years, medical experts have started seriously studying hydrotherapy as a treatment for some conditions and symptoms....
“The presence of oxygen is the absence of disease” If you’re familiar with 10X Health, you’ve probably heard us use this phrase (coined by our Co-Founder, Gary Brecka) before, and we think it’s a powerful way to showcase just how important oxygen is to our overall...
What is Vitamin D? If you live in a colder climate that doesn’t get a lot of sunlight or you tend to get sick a lot, you’ve probably considered adding some supplemental vitamin D to your diet, and that’s definitely a smart move! In fact, it’s estimated that almost...
Supplements to support healthy sleep If you’re like most of the world, you’ve probably experienced the occasional poor night’s sleep. Whether you couldn’t fall asleep in the first place or were having trouble staying asleep, you probably spent the following day...
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