What is Electrolyte Powder?
Electrolyte powders consist of essential minerals packaged in powder form that are typically flavored and added to liquids like water or juice. There are a lot of different electrolyte powders on the market. Some contain pure electrolytes while others add caffeine, vitamins, carbohydrates, or antioxidants.
Electrolyte powders offer a simple and convenient way to provide the body with the minerals that it needs. They are especially helpful for athletes who lose a lot of water through sweat during workouts, and for people who are experiencing vomiting or diarrhea. Electrolyte powders that come in pre-packaged packets are very convenient because you don’t need to measure anything, and you can quickly empty them into a water bottle.
What are Electrolytes?
Electrolytes are essential minerals like potassium, sodium, and magnesium (among others) that have an electric charge when dissolved in water. Electrolytes are responsible for many different functions in the body including keeping you hydrated, balancing your PH levels, and supporting your overall wellness.
Some other important things that electrolytes do include:
- Balancing the amount of water in your body
- Supporting muscle and nerve function
- Moving nutrients into cells, and waste out of cells
- Maintaining stable heart rate and blood pressure
- Supporting healthy bones and teeth
You get electrolytes from the food and beverages you consume. Fruits and vegetables that contain electrolytes like potassium include sweet potatoes, bananas, spinach, and broccoli. Sources of electrolytes that contain magnesium and sodium include cheese, nuts, seeds, and brown rice.
If you experience a loss of body water from sweating, vomiting, or diarrhea, electrolyte supplementation may be beneficial to maintaining, or obtaining, overall hydration and well-being.
What Should You Look For in an Electrolyte Powder?
For electrolyte powder to be beneficial to your wellness, there are a few things that it should include. Because you have so many options when it comes to selecting an electrolyte powder, here are three “must haves” to look for:
Includes Essential Minerals
There are a few minerals that effective electrolyte powders should contain. Make sure to look for these three minerals when considering an electrolyte powder:
- Sodium: Sodium is a key element for the perfect hydration supplement. It is essential for the nervous system and enables your brain to communicate with the rest of your body through nerve impulses. Sodium helps maintain fluid balance in the body.
- Potassium: Potassium ensures correct muscle function in the body, including regulating heart contractions. It can also help rebuild damaged muscle tissue — especially helpful after a workout.
- Magnesium: Magnesium is the fourth most abundant positive ion in the human body and is used to regulate the nervous system, aid in muscle contraction, and convert food into energy.
Balances your PH
Electrolytes help your body regulate its internal pH (how acidic or alkaline something is). Different parts of the body, like the blood, must maintain a certain pH to eliminate disease and function properly.
Bioavailability
Making sure your electrolyte powder is bioavailable is important because it ensures that the most amount of minerals in the powder is being used by your body correctly. Maximum absorption of the minerals in an electrolyte powder is your goal, and bioavailability refers to the amount of ingested material that is absorbed and available to the body.
The human body is over 60% water. Making sure that your body is hydrated with essential minerals to make you feel and perform your best should be your intention when choosing an electrolyte powder. Convenience may also come into play because when you need electrolytes the most, you’re more than likely in a situation where you’re busy, active, and need to replace them quickly.
What Electrolyte Powder Fits the Bill?
10X Health offers an electrolyte powder that offers optimal hydration while also providing key minerals, high bioavailability, pH regulation, and convenient packets to support everyday wellness. 10X Electrolytes contains a blend of essential minerals: potassium, sodium, and magnesium that will keep you sufficiently hydrated all day.
The proprietary blend of minerals in 10X Electrolytes is designed to assist in muscle recovery and promote an overall sense of wellness. 10X Electrolytes will have you hydrated quickly and ready to conquer all of life’s challenges.
Want to learn more about 10X Electrolytes? Contact 10X Health today or purchase your first box from our online shop!
