by 10X Health System | Apr 17, 2023 | Blog, Red Light Therapy
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
by 10X Health System | Mar 16, 2023 | Blog, Red Light Therapy
Red light therapy for weight loss Red light therapy has a lot of wonderful benefits, like improving the look and feel of skin and decreasing inflammation and pain, but one benefit of red light therapy that isn’t talked about as often is its potential to support weight...
by 10X Health System | Mar 15, 2023 | Blog, Red Light Therapy
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
by 10X Health System | Mar 13, 2023 | Blog, Red Light Therapy
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
by 10X Health System | Mar 10, 2023 | Blog, Red Light Therapy
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...