3 Innovative Ways to Aid in Faster Workout Recovery

3 Innovative Ways to Aid in Faster Workout Recovery

The Science Behind Rest & Recovery  We eat, sleep, work out, repeat — but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them. Understanding what it takes for your body to fully recover is important and can...
Can You Do Superhuman Protocol at Home?

Can You Do Superhuman Protocol at Home?

What is Superhuman Protocol?  Superhuman Protocol is a three-step process using the natural forces of magnetism, oxygen, and light to improve your overall well-being and guide your fitness performance to the next level. The process takes less than one hour, and the...
The Benefits of Pulsed Electromagnetic Fields (PEMF) Therapy

The Benefits of Pulsed Electromagnetic Fields (PEMF) Therapy

What is PEMF therapy? PEMF stands for Pulsed Electromagnetic Fields, and, when used as a health treatment, can help charge up our cells to help them function more efficiently. PEMF therapy works to improve cell function by stimulating and instigating healing at the...