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Improving cognitive function has become a focus point for many people trying to reach their full potential, as well as for those who are aging by trying to maintain the mental prowess they have always had. Methylene blue is a chemical compound that research shows may...
The Facts on Methylene Blue Methylene blue has been used throughout history in the medical community, but it didn’t start there. Surprisingly, it was first developed in the late 19th century by a German chemist as a textile dye. Its vibrant blue color gained a lot of...
The ketogenic (keto) diet is popular for weight loss and energy, but it can sometimes fail to provide essential nutrients. Because the keto diet limits certain foods, some people may find it harder to get all the vitamins and minerals they need to stay healthy. ...
Starting a Supplement If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress...
Uncovering a Vitamin Deficiency Vitamin deficiencies, even in our contemporary society, are not uncommon. In fact, according to the Centers for Disease Control (CDC), the rate of nutrient deficiencies in the general US population ranges from less than 1% for certain...
The Lowdown on Zinc Zinc is an antioxidant that occurs naturally in many foods like fish, beans, and meat. It is not produced by the body, so the zinc we need must come from the foods we eat, or the supplements we take. Zinc supports immune function and may...
What is Zinc? Zinc is an essential nutrient, which means your body cannot produce it or store it. This means that a constant supply of zinc through your diet is necessary. Zinc can be found in a number of plant and animal foods which naturally contain zinc, and...
The elusive “good night’s sleep” can be a struggle at times. When sleep doesn’t come, turning to a sleep aid may be helpful, but which one do you try? Keep reading to learn more about why supplements may be the answer to getting those z’s. Finding Sleep Many...
Colostrum is an antibody-rich supplement that may improve everything from immunity to gut health to muscle recovery and more. Read on to get the scoop on colostrum supplements. What is Colostrum? Colostrum is the first form of breastmilk that is released by the...