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The Facts on Methylene Blue Methylene blue has been used throughout history in the medical community, but it didn’t start there. Surprisingly, it was first developed in the late 19th century by a German chemist as a textile dye. Its vibrant blue color gained a lot of...
The ketogenic (keto) diet is popular for weight loss and energy, but it can sometimes fail to provide essential nutrients. Because the keto diet limits certain foods, some people may find it harder to get all the vitamins and minerals they need to stay healthy. ...
What Is Berberine? If you have never heard of berberine before, or if you believe it to be a new and contemporary advancement in the weight loss industry, you may be surprised. Berberine is a compound found in many plants and has been used for various medicinal...
Starting a Supplement If you’re interested in how long you need to take a supplement, chances are you are taking at least one. There are many factors that influence the need for supplements, including your diet, where you live, physical exercise, your stress...
Uncovering a Vitamin Deficiency Vitamin deficiencies, even in our contemporary society, are not uncommon. In fact, according to the Centers for Disease Control (CDC), the rate of nutrient deficiencies in the general US population ranges from less than 1% for certain...
The Lowdown on Zinc Zinc is an antioxidant that occurs naturally in many foods like fish, beans, and meat. It is not produced by the body, so the zinc we need must come from the foods we eat, or the supplements we take. Zinc supports immune function and may...
The History Behind Berberine The medicinal use of berberine, a plant compound found in plants like European barberry, phellodendron, Oregon grape, goldenseal, and goldthread dates back more than 3,000 years! People in China and South Asia used all parts of these...
What is Zinc? Zinc is an essential nutrient, which means your body cannot produce it or store it. This means that a constant supply of zinc through your diet is necessary. Zinc can be found in a number of plant and animal foods which naturally contain zinc, and...
The elusive “good night’s sleep” can be a struggle at times. When sleep doesn’t come, turning to a sleep aid may be helpful, but which one do you try? Keep reading to learn more about why supplements may be the answer to getting those z’s. Finding Sleep Many...
