Aug 6, 2024 | Blog, Genetic Testing
Genetic Testing for Diet & Exercise What is your biggest complaint with the diet and exercise plans you’ve tried? Maybe it’s the lack of support or an unrealistic schedule that didn’t work for your lifestyle. For us, it was the inability to know if all the effort...
Aug 2, 2024 | Blog, Supplements
What Does it Mean to Reach “Optimal Wellness?” There is a common misconception that you must be sick before seeking help. But you don’t have to be struggling with your health to want more out of your life. In fact, many of our clients use our services to optimize...
Jul 30, 2024 | Blog, Wellness
Gut Health Gut health is trending — big time — and for good reason. Gut health affects your mental health, weight, mood, immune system, blood sugar, liver, and more. This popularity isn’t just a flash in the pan, more research and data is revealing that gut...
Jul 25, 2024 | Blog, Supplements
The gut microbiome is crucial for keeping us healthy and can contribute to causing various diseases. What we eat significantly influences our gut microbiome. Recent studies show that nutrients, not just fermentable fiber, also impact what specific microbes live in our...
Jul 22, 2024 | Blog, Genetic Testing
What is genetic testing, and what does it tell you? Genetic testing is the process of mapping and analyzing your unique genetic makeup in order to make action-oriented decisions about your health. The actual process of testing your genes differs depending on the test...
