Genetic Testing for Diet & Exercise
What is your biggest complaint with the diet and exercise plans you’ve tried? Maybe it’s the lack of support or an unrealistic schedule that didn’t work for your lifestyle. For us, it was the inability to know if all the effort we were putting in was actually helping our bodies in the ways we hoped for. We wanted to eliminate that uncertainty from our lives, replacing the “guess and check” method with a precise test that would ensure our efforts weren’t being wasted.
To make this dream a reality, we invented our new 10X Health Precision Genetic Test and complementary Precision Nutrition System. After over a decade of development, we are now able to give our clients the most informed approach to their diet and exercise goals. How and why does it work? We get into the details below.
What Does Your DNA Tell Us?
The magic starts when you order a genetic test and send in your saliva sample to be analyzed by our team of experts. You might be surprised to know how much we can learn about your body from a single swab of your cheek. But, if you have the right tools to read it, DNA tells an entire story about your health.
From the food groups your body processes best to how strong your hunger cues are, genes are responsible for providing the blueprint for every biological function in the human body. In fact, scientists estimate that 60 to 80% of weight issues are due to genetic causes.
By deciphering the information in your genes, we can gain over 400 pages of valuable insights that can help elevate your health to a new level, including:
- Foods compatible with your genetic makeup
- Macronutrients and micronutrients most suited to you and your genes
- How fats, carbohydrates, and proteins affect your weight
- Exercise recommendations based on your genetics
- Preservation of muscle mass during weight loss
- Supplement recommendations tailored to your genetic profile
- And more
Every person’s genetics are different, and your genetics are what determine what works for your diet, your exercise routine, and your supplements. 10X Health created the Precision Genetic Test to design an individualized approach to reaching optimal wellness.
How Genetic Testing Can Inform Your Diet and Exercise Goals
Genetic testing isn’t new. What is new, however, is the Precision Nutrition System we’ve developed to take your genetic results and make them functional. After all, how many times have you been given good advice but not known how to use it?
If you don’t have a detailed roadmap, it can be hard to reach your destination. It’s like the difference between getting directions from a stranger or following step-by-step instructions from the GPS. Both can be helpful, but one might take longer and lead you astray in the woods.
The 10X Precision Genetic Test works because it helps pinpoint the genetic defects that could contribute to health and wellness missteps and then provides detailed recommendations based on your exact genetic profile.
We take it one step further by offering Precision Nutrition Supplements and Drip IVs that are tailor-made to your nutritional requirements. With over 700 trillion possible outcomes, each result is as unique as you are and ensures your body is getting the fuel it needs to reach your goals.
Precise Results to 10X Your Wellness
When it comes to weight loss, muscle definition, and overall health goals, diet and exercise are key to achieving your results. But that is easier said than done. The best way to know you are giving your body exactly what it needs and avoiding what it doesn’t is by going directly to the source.
Genetic testing provides a roadmap to the inner workings of your body, which can inform your decisions on what to eat, how to exercise, and what supplement mix is ideal for you specifically. With something as important as your health, you can’t leave it up to chance. With our wellness recommendations, including extensive exercise and dietary plans, 10X clients are never left to fend for themselves.
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Do you want detailed diet and exercise advice based on your very own genetic makeup? Order your 10X Health Precision Genetic Test today and start seeing the results you have always dreamed of!
