Apr 17, 2023 | Blog, Red Light Therapy
Eliminating excuses for exercise with red light therapy Whether you’re an avid “gym rat” or prefer to get your exercise in a lower-impact way (like through yoga or a daily walk), you’ve probably experienced the dreaded post-workout muscle soreness. This soreness – and...
Mar 15, 2023 | Blog, Red Light Therapy
How does red light therapy work? Red light therapy is such an effective health and wellness treatment because of the unique way it affects our bodies upon contact. As red light enters our cells, it targets the mitochondria and encourages the cell to release...
Mar 13, 2023 | Blog, Red Light Therapy
The importance of sleep in health When we think about optimizing our health, we probably think of three major things: diet, exercise, and sleep. And while each of these three things plays an important role in living a long and healthy life, sleep is often...
Mar 10, 2023 | Blog, Red Light Therapy
The growing popularity of light in health and wellness Light therapy has been used in alternative medicine for years to treat an array of conditions, but it has become more mainstream as accessibility has increased and more people have discovered its benefits. While...
Feb 23, 2023 | Blog, Red Light Therapy
What is Red Light Therapy? Red light therapy is a treatment that uses low wavelength red, or near infrared (NRI), light to not only improve the appearance of the skin, but to treat other medical conditions as well. Red light therapy may help muscle tissue and other...
